Skip to content
Acute shoulder pain can make it impossible to enjoy a peaceful night’s sleep. The cycle of discomfort may cause you to toss and turn all night long and may end up putting extra strain on the shoulder muscles. This results in further soreness, cramping, and stiffness. If proper precaution is not taken, added pressure …
Intercostal muscle strain is a common but painful condition where the damage in the muscles between the ribs causes excruciating chest pains. These chest muscles greatly aid in breathing, flexing and twisting, as well as all the respiratory functions of the body. If your intercostal muscles are injured, you may feel intense waves of …
Elevating your legs is beneficial for your vein health as well as your overall body. Whether you practice it as an exercise or while sleeping, elevating your legs can make a monumental difference in reducing back aches, cramping, soreness and numbness around the body. Jobs that require you to stand on your feet all day …
11 Benefits of Elevating Legs for Your Body and Overall Health Read More »
If you used to sleep on your back prior to your BBL surgery, behold! Things are going to get tough once you undergo the Brazilian butt lift surgery and sleeping routine will need to be fixed. For your new butt to look its best, it is crucial to let those injected fat cells thrive within …
If you are among the rare 10% of the world’s population that prefers to sleep on their back, you shall be excited to learn about the health benefits of sleeping on your back. If, on the other hand, you are a non-supine sleeper, let us help you reconsider your sleeping preference! Thinking why exactly should …
Benefits of Sleeping on Your Back – How to Train Yourself? Read More »
Are you one of those people who cringe when someone recommends a cold shower before bed? Because whether you like or not, you will be surprised to find out that a cold shower just before hitting the hay brings about a multitude of benefits to both your physical and mental health. Having trouble falling asleep? …
Sleeping in a recliner has long been attributed to a comfortable sleep. Their supportive feel and ergonomic design make it impossible for us to not delve into a fitful sleep through the night. However, sleeping continuously on a recliner for a longer period of time can have adverse health effects. So while a recliner brings …
Is Sleeping in a Recliner Bad for You? Are there any Side Effects? Read More »
Hip pain can keep you up all night and make it nearly impossible for you to get a good night’s sleep. Suffering from hip pain at night also ruins your chances of going through a complete recovery from your injury. In this article, we talk about the common causes of hip pain and different pain …
How to Sleep With Hip Pain at Night Lying on Side Read More »
Elevating feet for at least a week is recommended to reduce swelling after surgery. Whether you went through a surgery to help alleviate the knee pain resulting from a torn ACL or it was some other foot or broken ankle surgery, the swelling as a result of that surgery is not going away on its …
Best Way to Elevate Your Foot and Leg After Surgery Read More »
