Dr. Luke Sandoval

Dr. Luke Sandoval is a certified and licensed sleep consultant dealing with a variety of sleep disorders. His expertise expands to management of patients suffering from sleep apnea, insomnia, narcolepsy, restlessness, and performance related consequences of sleep problems. Dr. Sandoval’s research acutely focuses on connections between sleep patterns and individual health which examines nutrition and its underlying impact on sleeping habits. He is a frequently sought expert on the psychological and physical impact of sleep disorders and has several accolades to his name.

Woman after Surgery

How to Sleep After Shoulder Replacement Surgery – Rotator Cuff Post Op Recovery Guide

Sleeping after shoulder surgery may prove difficult for most patients. With over 50,000 surgeries conducted yearly, shoulder replacement surgery is a popular procedure for reducing pain caused by several reasons, including a torn rotator cuff, previous unsuccessful shoulder replacement surgery, chronic arthritis, etc. A shoulder replacement surgery will become necessary when basic tasks like taking […]

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Bed Wedge Pillows

How to Use a Wedge Pillow for Sleeping – Health Benefits and More

Wedge pillows are becoming increasingly popular among pillow lovers for their numerous health and sleep benefits. These triangular shaped pillows, mostly made of memory foam, are uniquely constructed to make sleeping, sitting, reading, and resting on your bed very comfortable. If you’re considering joining the bandwagon of wedge pillow owners and need convincing reasons to

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Girl With Restless Legs

How to Fall Sleep With Restless Legs – RLS Home Remedies for Instant Relief

Can’t sleep because of restless legs? Let’s figure this out. The crawling, tingling, and sometimes itchy sensation in your limbs that make you move your legs impulsively even if it means disrupting your sleep is often associated with Restless Legs Syndrome (RLS). RLS is a neurological disease that affects children, and about 5-15% of adults

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