Dr. Luke Sandoval - Pillow Insider

How To Sleep After Breast Augmentation – Sleeping Positions, Pillows and More

A well-rested body has cardinal importance when healing fromÂ surgery. But getting the best sleep after an invasive breast augmentation surgery is quite a feat. When going for a breast enhancement procedure, you might already have lost some sleep thinking of the outcome. Breast augmentation is a modification process that has the potential to get […]

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How to Sleep After Meniscus Surgery?

Help & How To's, Sleeping With Injuries

Getting a good night’s sleep when recovering from meniscus repair surgery is something most people struggle with. Meniscus tears are one of the most common knee injuries not only affecting athletes but people of other ages as well. According to Web MD, the tear can happen in almost 40% of people in the age bracket

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How to Lose Weight While You Sleep

Help & How To's, Sleep Tips

Prioritizing work over a workout routine is what we end up doing eventually, whatever our new yearâ€™s resolution might be. Letâ€™s face it, hitting the gym during a busy day is just not everyoneâ€™s piece of cake, especially if we are not well rested and drained of energy. The problem however arises when we wake

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Is It Better To Sleep Without A Pillow?

Help & How To's, Science

You must have heard a friend say that he/she started sleeping without a pillow and feels much better. But the real question is, is it really a healthier choice to sleep without a pillow for the mind and the body? If so, what can be the benefits associated with it? There are many speculations going

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Here’s What Happens to Your Body When You Sleep

Science

Our minds and bodies are often seen as things of great mystery. Getting through life seems like one long psycho-physical experiment. Sleep is one of the biggest mysteries in our lives. Countless studies of sleepers and sleep patterns have tried to understand how and why we sleep. Scientists can monitor so much of what goes

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Why Does Heat Make You Sleepy and Tired?

Help & How To's, Science

Who likes being cold? I’d like to think, NO ONE! Being cold makes us snappy, uncomfortable and irritated, but being warm all the time is not something we crave too. If you’ve ever found yourself dozing off in a hot room, or felt sleepy during a long, warm car-ride then you can understand that constant

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How to Get Rid of Hot Flashes and Night Sweats

Help & How To's, Sleep Tips

Hot flashes and night sweats are a very common problem among women in menopause. The sudden, and often, unexpected heat can creep up on any middle-aged woman even when they are asleep; and can cause a lot of stress and discomfort. Going through menopause is a challenge for many women, but there are many at-home

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