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The Best Bamboo Pillows (2021 Picks)

When you think of bamboo, you probably picture tall green stalks covered in narrow leaves – maybe even a panda munching on it. While bamboo is often grown ornamentally in the Western world, it has major economic and cultural significance in the East. Used for building materials, food, and textiles, bamboo is a versatile material – it’s even used to make pillows.

Bamboo is a fast-growing resource and much more sustainable than alternatives like cotton – it also has natural antimicrobial and hypoallergenic properties. That being said, all bamboo pillows are not created equal, and they can get pretty pricey.

If you’re looking for a durable, eco-friendly pillow that offers cooling benefits, a bamboo pillow might be just what you need. We’ve taken the time to research the market, bringing you our shortlist of the best bamboo pillows on the market. Check them out below.

Bamboo Pillow Reviews (2021 Picks)

  1. Best OverallSnuggle-Pedic Adjustable Memory Foam Pillow
  2. Premium PickSupreme Plush Ultra-Luxury Bamboo Pillows
  3. Value PickZen Bamboo Pillows
  4. Best Body PillowSnuggle-Pedic Full Body Pillow
  5. Snuggle-Pedic Memory Foam Pillow
  6. Xtreme Comforts Shredded Memory Foam Pillow
  7. Plixio Shredded Memory Foam Bed Pillows
editors choice

Snuggle-Pedic Adjustable Memory Foam Pillow


Bamboo Pillow Reviews

1. Snuggle-Pedic Adjustable Memory Foam Pillow

Everyone has their own preferred sleeping position, but most pillows work best for one style over another. The Snuggle-Pedic Adjustable Memory Foam Pillow is different – it is designed to be customized to your preferences for firmness and support simply by adding or removing filling. This pillow is generously stuffed with shredded memory foam, but you can easily remove some of it if you find it too full. If it isn’t full enough, simply add the extra filling that comes with it.

Snuggle-Pedic Adjustable Memory Foam Pillow

The Snuggle-Pedic Adjustable Memory Foam Pillow delivers the optimal combination of comfort and support, no matter your sleeping style. Plus, it is made with a premium bamboo cover featuring Kool-Flow technology to help keep you cool and comfortable all night long. This cover wicks away moisture and dissipates body heat to support temperature regulation while you sleep. Plus, the cover is removable and washable, though you have the option to throw the entire pillow in the washer as well.

Customers love the adjustability of this memory foam pillow and that it comes in Standard, Queen, and King sizes. There are some comments about the pillow having a chemical smell and challenges finding the right amount of stuffing but the majority of customer reviews are positive.

2. Supreme Plush Ultra-Luxury Bamboo Pillows

The average person sleeps for roughly one-third of their life, so isn’t it worth investing in quality sleep products? If you’re looking for a luxury bamboo pillow, give these Supreme Plush Ultra-Luxury Bamboo Pillows a try. Available in Standard, Queen, and King sizes, these pillows are stuffed with gel-infused memory foam and made with an allergy-friendly bamboo cover.

Supreme Plush Ultra-Luxury Bamboo Pillows

These Supreme Plush Ultra-Luxury Bamboo Pillows are perfect for all sleeping positions, especially considering the fact that they are adjustable. You can remove some of the stuffing if the pillow is too high or too firm, or you can add more to make it softer. In addition to being adjustable, this bamboo pillow offers strong cooling benefits. On top of the breathable bamboo cover, these pillows are filled with gel-infused memory foam which helps regulate your body temperature at night by dissipating heat and wicking away moisture. You’ll also love that these pillows are machine-washable.

With over 70% of customers giving this product 5-stars, these pillows are very well-received. Customers love the adjustable design and quality materials, though some noticed a chemical smell from the memory foam. Others found the pillow required repeated adjustments to find the right level of comfort.

3. Zen Bamboo Pillows

Our top overall pick for the best bamboo pillows is these Zen Bamboo Pillows. Sold in a set of two, these pillows are highly affordable and super comfortable. These pillows are available in the Queen and King sizes, crafted with super plush material to ensure optimal comfort in all sleeping positions. In addition to being stuffed with a cozy down-like filling, these pillows feature a no-shift construction to make sure every night is as comfortable as the first night you sleep on your new pillows.

Zen Bamboo Pillows

These Zen Bamboo Pillows feature a luxurious bamboo cover to help keep you cool and comfortable. By wicking away moisture and encouraging airflow through the pillow, this bamboo cover helps regulate your body temperature throughout the night to keep you sound asleep. These pillows are also stain- and fade-resistant, plus they are easy to clean. Just throw the entire pillow in the washing machine to have it looking and feeling like new. You can also throw it in the dryer to re-fluff it as needed.

Customers love these Zen Bamboo Pillows for their affordable price, plush comfort, and high quality. There are some comments that the pillows could be stuffed a little fuller, especially for side sleepers who do best with a high-loft pillow.

4. Snuggle-Pedic Full Body Pillow

Whether you suffer from back pain or joint stiffness, a body pillow could help solve your issues. Sleeping with a body pillow enables you to relieve some of the pressure on your arm and leg which takes the weight off your spine and joints – especially for side sleepers. The Snuggle-Pedic Full Body Pillow is our top pick for the best bamboo body pillow because it is made with high-quality materials and features a soft, breathable bamboo cover to help keep you cool at night.

Snuggle-Pedic Full Body Pillow

The Snuggle-Pedic Full Body Pillow is perfect for side sleepers and pregnant women. The memory foam filling conforms to the shape of your body while relieving pressure from your joints and spine. The breathable bamboo cover features Kool-Flow technology to help keep you cool on hot nights by supporting temperature regulation. As an added bonus, the entire pillow is machine-washable and dryer-friendly. Whether it needs to be cleaned or re-fluffed, you can just pop it in.

This body pillow is competitively priced and receives overwhelmingly positive reviews. Customers love the pressure-relieving qualities of the memory foam and the cooling benefits of the bamboo cover. One of the most common negative comments is that the pillow is a little bit heavy.

5. Snuggle-Pedic Memory Foam Pillow

There’s nothing worse than flopping down into your hotel bed just to find that the pillows are either hard as rocks or flat as pancakes. Having the right pillow makes all the difference when it comes to getting a good night’s sleep, especially when you’re away from home. This Snuggle-Pedic Memory Foam Pillow is perfect for travel – throw it in your suitcase or overnight bag and you’ll be sure to enjoy a cool and comfortable night’s sleep no matter where you are.

Snuggle-Pedic Memory Foam Pillow

This travel pillow is filled with shredded memory foam and has a firm feel to give you the support you need to keep your spine in proper alignment. It features Kool-Flow technology with a micro-vented bamboo cover to wick away moisture and dissipate body heat as well, so you’ll never have to worry about overheating through the night. Plus, it’s machine-washable which means you can pop it right in the washing machine when it gets dirty from travel.

The Snuggle-Pedic Memory Foam Pillow is affordably priced and conveniently sized for travels – it also makes a great pillow for kids. Customers found the pillow both cool and comfortable, though some commented that it had a strong chemical smell at first and the sizing didn’t match the listing.

6. Xtreme Comforts Shredded Memory Foam Pillow

If you tend to sleep hot, it’s important to find a pillow that helps dissipate your body heat rather than holding it in. Bamboo offers naturally cooling qualities, both as a pillow filling and a cover material. Our top pick for the best cooling bamboo pillow is the Extreme Comforts Shredded Memory Foam Pillow. This pillow is generally stuffed with shredded memory foam to help support airflow through the pillow and is encased in an allergen-friendly bamboo cover.

Xtreme Comforts Shredded Memory Foam Pillow

The Extreme Comforts Shredded Memory Foam Pillow combines the luxury of a down pillow with the comfort and support of memory foam. This pillow comes overstuffed with a zippered cover so you can remove or rearrange the stuffing, customizing the pillow to your preferences. The pillow will never fall flat and if you need to re-fluff it, you can simply toss it in the dryer. In addition to delivering excellent support and pressure relief, this pillow is super-breathable to keep you comfortable even on hot nights.

Available in Standard, Queen, and King sizes, this pillow is a little pricey compared to other options. It receives overwhelmingly positive reviews, however, from customers who love the quality of the materials and the adjustable design. Some customers, however, did find the pillow too firm.

7. Plixio Shredded Memory Foam Bed Pillows

Why settle for one pillow when you can get two for the same price? These Plixio Shredded Memory Foam Bed Pillows are affordably priced and come in a 2-pack – plus they are backed by a 10-year warranty. Stuffed with cooling shredded memory foam and made with a moisture-wicking bamboo cover, these pillows sleep cool and deliver the optimal blend of comfort and support.

Plixio Shredded Memory Foam Bed Pillows

In addition to being supportive for all sleeping styles, these Plixio Shredded Memory Foam Bed Pillows are easy to clean. Simply throw the bamboo cover into the washing machine or toss the entire pillow in the dryer to re-fluff it. These pillows are great for any sleeping style, designed to support the head and neck without throwing the spine out of alignment. This combination of comfort, support, and cooling benefits ensures a good night’s sleep each and every night.

At such an affordable price, it’s no wonder these bamboo pillows are incredibly popular. Customers love the low cost and high quality, though some say it took a while to get used to how full they are. They may be a little too high for back or stomach sleepers but should work well for side sleepers.

bamboo pillows

Are Bamboo Pillows Any Good?

Before discussing whether bamboo pillows are any good, it’s important to understand what makes for a good pillow in general. Everyone has their own preferences in terms of pillow materials, shape, and firmness but there are certain qualities that any pillow should have.

First and foremost, the pillow should support your head and neck without throwing your spine out of alignment. The wrong pillow will leave you with a stiff neck in the morning or worse. Lack of support can exacerbate joint issues and back pain, so it’s important to choose a pillow that works for your sleeping position. Firmness level plays a role here as well, but that too is largely a matter of preference.

In addition to being supportive, a good pillow is made from high-quality materials to ensure it lasts for more than a few months. It’s generally a good idea to replace your pillow after three years, but a pillow made from cheap materials won’t last that long.

So, that brings us to the question – are bamboo pillows any good?

The term “bamboo pillow” typically refers to one of two things. First, it might refer to the filling in the pillow. Bamboo fiber is a long-lasting, durable material that dissipates heat well and it doesn’t have the same off-gassing tendencies as memory foam. The second option is a pillow made with a bamboo fiber cover. Most bamboo pillows in this category have memory foam filling and a bamboo cover.

When it comes to bamboo pillows and whether they are any good, there are a few key benefits to highlight. Here are the top benefit of bamboo pillows:

  • Cooling benefits. Bamboo offers natural cooling benefits which can be important for sleepers who tend to run hot. It is a breathable material for pillow covers and it dissipates body heat.
  • Antimicrobial properties. Bamboo fiber is naturally antimicrobial which contributes to its durability. Standard pillows can accumulate sweat, oil, and dead skin cells which creates the ideal environment for bacteria and dust mites to gather but bamboo resists microbes.
  • Hypoallergenic. For those who have a sensitive nose or allergies, bamboo is a naturally hypoallergenic material. Because it resists microbes and mold and repels dust mites, it could be a healthier option for allergy sufferers.
  • Absorbs moisture. Bamboo is more absorbent than cotton which, again, is great news for sleepers who run hot. It absorbs moisture to help keep you cooler at night.
  • Environmentally friendly. Bamboo is generally considered a sustainable and eco-friendly resource because it can be grown with less water than cotton and without the use of chemical fertilizers. It is a highly versatile material.

Whether bamboo pillows are any good is subjective, but objectively speaking, they do deliver a diverse array of benefits that makes them worth considering. Keep reading to learn what to look for when shopping for a bamboo pillow.

What to Consider When Buying a Bamboo Pillow

The market is flooded with pillows, so it can be difficult to tell the difference between the options, let alone make a decision on one. If you’re looking for bamboo pillows in particular, there are a few key factors you should consider before making your choice.

Here are the top five factors to consider when shopping for a bamboo pillow:

  1. Sleeping position
  2. Size and shape
  3. Filling material
  4. Firmness Level
  5. Temperature regulation

Now, let’s explore each of these factors in greater depth.

  1. Sleeping Position

The first thing to consider when shopping for a new pillow is your sleeping position. If you sleep on your side, you need a high loft pillow that will support your head and neck without throwing your spine out of alignment. Back sleepers and stomach sleepers don’t require as much height, but they still need plenty of support to prevent pressure points and back pain. Your sleeping position may impact your preferences for firmness level as well.

  1. Size and Shape

Bamboo pillows come in a variety of sizes and shapes, so think about what size bed you have and what size pillow you prefer. Many bamboo pillows come in three sizes – standard, queen, and king – while others only come in queen or king sizes. You may also find bamboo body pillows. These are particularly beneficial for side sleepers and pregnant women- sleepers who need a little extra support and pressure relief when sleeping on their sides.

  1. Filling Material

Bamboo pillows are generally stuffed with bamboo fiber or shredded memory foam. Memory foam is a highly supportive material that conforms to the shape of your body to relieve pressure where it is needed. Shredded memory foam is also great for temperature regulation, though gel- and copper-infused memory foams perform well in this category as well. Bamboo fiber is naturally breathable and it may have the benefit of less off-gassing than memory foam.

  1. Firmness Level

For the most part, firmness level is a matter of preference in a pillow, but your sleeping position comes into play as well. Side sleepers may require a firmer pillow to keep the head and neck elevated so the spine stays in proper alignment. Back and stomach sleepers need a softer pillow to keep the head from tilting too much in one direction. Some bamboo pillows are adjustable which means you can add or remove filling to customize the firmness level to your preferences.

  1. Temperature Regulation

One of the primary benefits of bamboo pillows is their natural cooling properties. When used in pillow covers, bamboo fiber is breathable and moisture-wicking. As a filling, bamboo fiber helps support airflow through the pillow to regulate your body temperature while you sleep. Other materials like shredded memory foam support temperature regulation as well.

Bamboo Pillow Types

In order to understand the difference between bamboo pillow types, you should learn the basics about how bamboo fiber is made. Bamboo is a group of evergreen perennial flowering plants belonging to the grass family Poaceae. Some of the fastest-growing plants in the world are bamboos and bamboo is a significant resource, particularly in Asia where it is used as a raw material, food source, and building material. Its strength is similar to hardwood timber.

What makes bamboo such a valuable resource is that it grows so quickly. Plants that are cut back for harvesting can regain their full height much more quickly than other crops. Bamboo also requires very little in the way of irrigation, pesticides, and fertilizer, unlike other crops like cotton. This makes it an environmentally friendly and sustainable resource.

There are two ways to create bamboo fiber from harvested bamboo:

  • Mechanical Processing – In this method, the woody stem of the bamboo plant is physically crushed using specialized machinery. A natural enzyme is then added to help break down the bamboo, resulting in a mushy concoction that is then combed through to extract the plant fibers. Those fibers are then spun into a yarn which is often referred to as bamboo linen. This material is very expensive, but it is highly durable and readily accepts dye.
  • Chemical Processing – Known as the viscose process, chemical processing of bamboo is much more affordable than mechanical processing, but it involves the use of strong chemicals to dissolve the stalks into a thick liquid. The liquid is then filtered to separate out the fibers which are then spun into a thread and used to create a rayon fabric.

Depending which of these processing methods is used, there are two primary types of bamboo pillows. All-natural bamboo pillows are made with the mechanical processing method which yields bamboo linen. In its simplest form, bamboo linen can be somewhat coarse but higher thread counts are much softer and better for pillows. The downside is bamboo linen can be very expensive.

Bamboo fiber made with chemical processing methods is semi-synthetic and may be one of two types of fiber: rayon or lyocell. Rayon is the most common bamboo-based fabric, and it is also soft and affordable, making it a great option for pillows. Lyocell bamboo is similar but the process to make it is more environmentally friendly – its price is somewhere in between rayon and bamboo linen.

Frequently Asked Questions

Are bamboo pillows good for side sleepers?

Side sleepers require a high-loft pillow that provides support for the head and neck to keep the spine in proper alignment. Bamboo pillows are often stuffed with memory foam which is a very supportive material. Pillows stuffed with bamboo fiber are also very supportive and could be a good option.

Can bamboo pillows be washed?

Yes. For the most part, bamboo pillows can be washed, though it depends on the types of materials used. Bamboo pillow covers are generally washable, as is the shredded memory foam filling used in many bamboo pillows.

Why does my new bamboo pillow smell?

Bamboo tends not to off-gas as much as memory foam, but many bamboo pillows only use bamboo in the cover – the pillow is filled with memory foam. Memory foam is made from polyurethane, so it can sometimes give off a chemical odor after unpackaging.

Do bamboo pillows get softer?

The firmness of a bamboo pillow depends on its filling material. Many are filled with shredded memory foam which can be softened by placing the pillow in the dryer or fluffing it by hand.

Can I be allergic to bamboo pillows?

Bamboo is generally considered a hypoallergenic material because it has natural antimicrobial properties. Traditional pillows can accumulate sweat, oil, and dead skin cells which creates the ideal environment for bacteria and dust mites to gather. Bamboo pillows help repel dust mites and mold.

Why does my bamboo pillow smell like mold?

While bamboo has antimicrobial properties, other pillow materials do not. If your pillow has a bamboo cover but memory foam filling, it could still be prone to odor from off-gassing or mildew. Fortunately, most bamboo pillows are washable so it should be fairly easy to remove the odor.

Can you be allergic to bamboo?

Generally speaking, bamboo is considered a low allergen plant, but it is still possible to develop an allergic reaction. People with grass allergies may react to bamboo because it belongs to the same family, but reactions are more likely with fresh bamboo than with bamboo pillows or pillowcases. 

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