Best Knee Pillows of 2022

Updated March 22, 2022
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Bottom Line
Pros
Cons

Cushy Form

Knee Pillow for Side Sleepers

Bottom Line

bottom line
Side sleepers often struggle with hip and lower back pain because their knees fall together during sleep, putting excess pressure on the hips and spine.

Pros

pros
  • Hourglass shape to fit comfortably between your knees
  • Machine-washable
  • Designed to encourage proper hip and spine alignment

Cons

cons
  • Knee pillow might be too firm for some

Bonmedico

Knee Pillow for Side Sleepers

Bottom Line

bottom line
Made with high-quality memory foam and a comfy velour cover, the Bonmedico Knee Pillow for Side Sleepers is our premium pick.

Pros

pros
  • Optimal Lying
  • Soft feeling
  • Foam adapts to leg

Cons

cons
  • May be too firm for some people

Cushy Form

Half Moon Bolster XLarge Knee Pillow

Bottom Line

bottom line
When you sleep on your back, your hips tend to sink into the mattress which throws your spine out of its natural alignment.

Pros

pros
  • Improves blood circulation
  • Reduces pressure on joints
  • Eases back, leg, knee, ankle, and hip pain

Cons

cons
  • Maybe small for some people

How We Tested

We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.

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5 Models
Considered
251 Consumers
Consulted
36 Hours
Researched
Buying guide for
Best Knee Pillows of 2022

Sleeping with a pillow between your knees supports optimal spine alignment. Particularly if you’re a side sleeper, this simple adjustment can help relieve joint and back pain. Knee pillows are simply orthopedic pillows designed specifically for this purpose – they are shaped to match the natural contours of your body and made from supportive materials like memory foam.

While it may seem like one knee pillow is like any other, there are some important features to consider. We’ve done the research and testing to bring you our top picks for the best knee pillows on the market.

Knee Pillow Reviews

Knee pillows are extremely popular among side sleepers but, really, they are a great option for anyone who suffers from chronic back pain or joint pain. There are many different knee pillows to choose from, but we’ve done the hard work for you in narrowing down the options to our top 5 picks.

FAQ

Q. Do knee pillows help with knee pain? A. While a knee pillow probably won’t cure the cause of your knee pain, it can provide temporary relief while you sleep. If you sleep on your side and you wake up with sore knees because they rub together during the night, a knee pillow could help.
Q. Is it good to sleep with a pillow between your knees? A. Yes, depending on your sleeping position. If you are a side sleeper, putting a pillow between your knees keeps your hips from sinking and supports the proper alignment of your spine.
Q. Where do you place a knee pillow? A. It depends on your preferred sleeping position. If you are a side sleeper, place the pillow between your knees so your hips are square and your spine properly aligned. If you are a back sleeper, place the pillow on the mattress with the backs of your knees resting on the pillow.
Q. Why does putting a pillow between your legs feel good? A. Certain sleeping positions tend to put excess pressure on different parts of the body. As a side sleeper, you’re most likely to feel pressure on the shoulders and hips, though you may also wake with back pain. As a back sleeper, you may feel extra pressure on the lower spine. Placing a pillow between or under your legs can help relieve some of that pressure and keep the spine in proper alignment.
Q. How thick should a knee pillow be? A. The ideal thickness for a knee pillow is somewhere between 4 and 6 inches. It should be just thick enough to keep your knees the right distance apart that your spine is properly aligned.

Other Products We Considered

The Pillow Insider editorial team researches hundreds of products based on consumer reviews, brand quality, and value. We then choose a shorter list for in-depth research and testing before finalizing our top picks. These are the products we considered that ultimately didn't make our top 5.

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About the Author Kate Barrington

Kate Barrington holds a Bachelor’s degree in English and is the published author of numerous self-help books and nutrition guides. Also an avid dog lover and adoring owner of three cats, Kate’s love for animals has led her to a successful career as a freelance writer specializing in pet care and nutrition. Kate is also a blogger for a number of organic and natural food companies as well as a contributor for several companies in the health and wellness niche.

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