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Best Pillows for Hip Pain (2021 Picks)

Sleeping comfortably with hip pain requires the use of specialized pillows to help support the hip and pelvic region while lying down. These pillows are designed and shaped to offer optimal support and pain relief to your hips by taking pressure off your pressure points that may exacerbate your hip pain.

Doctors also recommend using a positioning pillow for hip pain while sleeping at night. However, with so many different brands in the market, it gets a bit hard to choose the right one. We have done the hard work for you and, after hours of extensive research, compiled a list of the best hip pain pillows in the market.

Highest Rated Pillows for Hip Pain (2021 Picks)

  1. Editor's ChoiceComfiLife Orthopedic Knee Pillow
  2. Contour Legacy Leg Pillow
  3. Back Support Systems KNEE-T Pillow
  4. Healthex Bed Wedge Pillow
  5. PharMeDoc Full Body Pillow
  6. Ebung Leg Elevation Pillow
  7. Mokeydou Lumbar Pillow
  8. iDOO Knee Pillow
editors choice
ComfiLife Knee Pillow for Hip Pain Relief

ComfiLife Orthopedic Knee Pillow


Hip Pain Relief Pillow Reviews

1. ComfiLife Orthopedic Knee Pillow

Featuring an ergonomic design, the ComfiLife Orthopedic Knee Pillow is made with 100% premium quality high density memory foam. Its contoured design offers adequate pressure relief for side sleepers as it keeps their legs, hip, and spine in correct alignment while sleeping on their side and also improves their overall blood circulation.

ComfiLife Orthopedic Knee Pillow

This hip pain pillow is designed to comfortably fit between your knees to provide maximum support at night to relieve pressure off the knees and lower back. It is not only helpful to reduce hip pain but also offers sciatica and lower back pain relief.

Moreover, the pillow’s high quality construction and durability of the memory foam allow it to maintain its shape without going flat and provides long-lasting hours of comfort, much superior to other pillows.

This pillow comes with a breathable zipper cover which ensures that your pillow does not get hot. Also, maintenance isn’t a problem since the cover is removable and can easily be washed in a washing machine.

What’s best about this hip support pillow is that it comes with No-Questions-Asked Lifetime Money Back Guarantee which means there is nothing to lose.

2. Contour Legacy Leg Pillow

The Contour Legacy pillow features a unique tapered design that allows it to fit perfectly between your legs. Contrary to a traditional pillow’s structure and design, the Contour Legacy pillow provides a perfect relaxing fit without being bulky or restrictive for the sleeper. Whether you are recovering from a hip replacement surgery or just feeling pain because of an overworked body, this pillow is a great choice.

Contour Legacy Leg Pillow

The hip pillow has been carefully designed and shaped to match the contours of your body, both thighs, and knees to eliminate unnecessary space and ensure that your legs and knees are fully supported and also do not put excessive weight on your hips.

The Contour Legacy Leg Pillow is specifically designed to support the legs, hips, & knees of people who prefer to sleep on their sides. It helps to maintain the natural alignment of your hip and spine to prevent unnecessary hip pain that you might feel throughout the night.

The pillow features ventilation holes running through the core of the pillow. These vents help promote improved airflow and better temperature-regulation as they push the heat outwards away from the body to save the sleeper from sweating at night.

Because of its unique tapered shape that helps relieve a significant amount of stress on the hips and back, this pillow is a great choice for side sleepers experiencing hip pain at night. If, however, you are a back or stomach sleeper, this pillow will not work for you.

3. Back Support Systems KNEE-T Pillow

Designed by doctors and recommended by thousands of physicians, this is an exceptional pillow for hip pain relief. The Back Support Systems KNEE-T Pillow features a patented design that helps to reduce your hip pain by spacing out your legs while you sleep on your side. The pillow comes with elastic straps which ensure that the pillow stays in place while you switch sides at night.

Back Support Systems KNEE-T Pillow

The KNEE-T provides support by keeping the legs in a neutral position which helps to correct your alignment and also reduces the stress on hips and joints. By ensuring the parallel alignment of your knees and the neutral position of your pelvis, the pillow helps to alleviate lower back and hip pain.

The ergonomically contoured design of this hip alignment pillow not only helps to improve blood circulation, but also offers a comfortable fit between your knees, providing maximum support and relief from hip pain.

It has been constructed with premium high-density medical foam that is durable and offers long-lasting comfort. The pillow comes with a hypoallergenic zipper cover which is highly breathable and prevents overheating which means you don’t have to wake up to sweaty legs.

4. Healthex Bed Wedge Pillow

Ideally recommended for back sleepers with hip pain, the Healthex Bed Wedge Pillow allows you to rest different parts of your body, including legs, knees, spine, hips, or back in an elevated position. This takes pressure off the problematic area that bothers you the most and reduces hip pain while you sleep at night

Healthex Bed Wedge Pillow

Made up of high-density premium memory foam, the pillow does not lose its shape and offers long-lasting comfort for years to come.

It’s 30-degree non-adjustable incline provides optimal comfort and support for back sleepers. The wedge pillow can be positioned to prop up the middle of your legs at night, which helps to improve blood circulation, reduce varicose veins and hip pain. It can also be placed under the lower back to relieve pressure and reduce the symptoms of hip pain.

The wedge pillow also contains a layer of cooling gel that prevents heat build-up and provides a comfortable cooling effect. Other wedge pillows may cause you to overheat, so this may be a perfect alternative option.

5. PharMeDoc Full Body Pillow

The PharMeDoc full body pillow offers excellent support for pregnant women and side sleepers with hip pain. The pillow’s unique C-shape provides optimum support and comfort for your neck, back, thighs, hips and belly in order to minimize the hip pain caused as a result of sleeping on your side.

PharMeDoc Full Body Pillow

The PharMedoc Pregnancy Pillow facilitates your side-sleeping position by letting you snuggle right into the pillow. It allows you to lay your head on the curved portion up top, and also lets you tuck the lower half of the “C” curve between your thighs which ensures that your legs are properly spaced out to maintain a neutral alignment..

This helps to keep your hips properly aligned and back fully supported. It also helps to support your belly on the pillow, which reduces pressure on the hips. The pillow is filled with a polyfill blend which is soft yet firm enough to keep hip and back aches at bay.

The PharMedoc Pillow provides optimal comfort to side sleepers, which is the most healthy and comfortable sleeping position during all stages of your pregnancy, especially sleeping on your left side. Sleeping on the left side helps to speed up digestion and improve blood circulation in your body. This body pillow offers lower back pain relief as well as helps keep shoulder pain at bay.

6. Ebung Leg Elevation Pillow

Designed with a multi-layer high density memory foam, the Ebung elevating leg rest pillow naturally raises your legs while you sleep on your back. The pillow helps to align your spine by taking pressure off your legs and lower back, thereby preventing hip pain and improving blood circulation to your legs.

Ebung Leg Elevation Pillow

Sleeping with legs maintained in an elevated position also decreases swelling, reduces pain, and ensures you recover faster from your hip injury.

The top memory foam layer provides comfort by contouring nicely to the shape of your legs. The much thicker and high-density premium polyurethane foam layer underneath offers sturdiness, stability, and durability to support the weight of your legs.

This pillow has been smartly designed to retain its shape and comfort for many years to come. It comes with a soft washable cover that is highly breathable and maintains a comfortable temperature while you rest your legs on it.

7. Mokeydou Lumbar Pillow

The Monkeydou Lumbar Pillow features an ergonomic design that provides maximum support to the spine, offering hip pain relief by improving your posture and resolving musculoskeletal conditions. The pillow is made with slow rebound memory foam which ensures equal distribution of weight while adjusting to the natural curvature of your back. This pillow is equally beneficial for side and back sleepers that experience hip pain when lying down in bed.

Mokeydou Lumbar Pillow

The pillow’s triangular shape combined with its high-quality construction allows it to conform to your sleeping posture and fit according to the curve of your waist so that you feel zero pain and pressure on the hips while sleeping on your back.

The Monkeydou lumbar support pillow is multifunctional as it not only helps to reduce your symptoms of hip pain by supporting and elevating your upper body while sleeping on your back but can also be used as a knee support pillow or a leg spacer for side sleepers.

Maintenance of this pillow is a breeze as it features a removable zipper cover which can be easily washed in a washing machine. The aloe cover features excellent breathability and moisture-wicking abilities making sure that you don’t end up sleeping hot.

8. iDOO Knee Pillow

Featuring an ergonomic contoured design, the iDOO Knee Pillow keeps your legs, hip, and spine in perfect alignment while you sleep on your sides and helps to prevent hip pain by improving your overall blood circulation. The inner sides of this pillow feature a contoured layer of cooling gel that allows the pillow to stay intact without slipping or sliding.

iDOO Knee Pillow

The cooling effect of this gel layer can be felt even through the cover of the pillow, and it helps to dissipate body heat by keeping your legs nice and cool.

The iDOO Knee Pillow for hip pain comes with an adjustable strap which allows you to ideally position the pillow between your legs, even if you move around while sleeping.

The pillow is covered in a 100% cotton zipper cover which can be easily removed for cleaning. You also get an extra cover when you buy this pillow which means you don’t have to wait for the cover to dry in order for you to use it – just put the spare cover on and enjoy your sleep.

girl sleeping with pillow between legs

Frequently Asked Questions

Can a body pillow help with hip pain?

Body pillows are ideal for hip pain relief, as it offers support for all the pressure points of your body helping to improve the alignment of the spine and reduce pressure on the painful areas. These pillows go around your full body, so side sleepers can tuck the end between their legs or thighs to reduce pressure on their hip.

Body pillows conform to your sleeping posture and not only offer full-body support but also relieve weight and pressure off of your hips. They also come in different shapes to match different sleeping positions and preferences.

Does sleeping with a pillow between your legs help with hip pain?

Sleeping with a pillow between your legs reduces stress on the hip by preventing its rotating movement that pulls the spine out of alignment, helping you sleep comfortably on your side with hip pain.

When sleeping on your side, the upper leg sometimes rolls forward to rest on the mattress. This twisting pressure on the lower back can irritate the sciatic nerve and worsen your hip pain. Placing a pillow between your legs eliminates pressure by keeping the knees on top of each other. It offers comfort by ensuring that your hips and pelvic region are in perfect alignment. It also improves blood circulation which further helps to reduce hip pain.

Does a pregnancy pillow help with hip pain?

The pregnancy pillow comes in various shapes to support different sleeping positions and offers hip pain relief by ensuring proper alignment of the spinal curve, hip, and pelvic area.

During pregnancy, your body carries more weight on the front. The additional weight changes your body posture and alignments as it tries to accommodate the increasing weight. This change in posture puts stress on muscles and ligaments, causing you to experience lower back and hip pain, especially while lying down.

The pregnancy pillow is a full body pillow that wraps your whole body and supports all areas, including the pain-filled hip and pelvic region, as it provides elevated support and pain relief to your body.

How do you use a wedge pillow for hip pain?

A wedge pillow should be placed under the hip or knees of a back sleeper to provide a cushioned elevated support that eases up pressure on your hips.

The sloping shape of a wedge pillow keeps your hip and knees in an elevated position to promote better blood flow and also alleviates pressure points in their most sensitive and painful areas. Therefore, the inclined position offers relief to those suffering from hip pain and fatigue.

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