Buying guide for
Best Pillows for Hip Pain
Sleeping comfortably with hip pain requires the use of a specialized hip pillow to help support the hip and pelvic region while lying down. These pillows are designed and shaped to offer optimal support and pain relief to your hips by taking pressure off your pressure points that may exacerbate your hip pain.
Doctors also recommend using a positioning pillow for hip pain while sleeping at night. However, with so many different brands in the market, it gets a bit hard to choose the right one. We have done the hard work for you and, after hours of extensive research, compiled a list of the best hip pain pillows in the market.
Q. Can a body pillow help with hip pain?
A. Body pillows are ideal for hip pain relief, as it offers support for all the pressure points of your body helping to improve the alignment of the spine and reduce pressure on the painful areas. These pillows go around your full body, so side sleepers can tuck the end between their legs or thighs to reduce pressure on their hip.
Body pillows conform to your sleeping posture and not only offer full-body support but also relieve weight and pressure off of your hips. They also come in different shapes to match different sleeping positions and preferences.
Q. Does sleeping with a pillow between your legs help with hip pain?
A. Sleeping with a pillow between your legs reduces stress on the hip by preventing its rotating movement that pulls the spine out of alignment, helping you sleep comfortably on your side with hip pain.
When sleeping on your side, the upper leg sometimes rolls forward to rest on the mattress. This twisting pressure on the lower back can irritate the sciatic nerve and worsen your hip pain. Placing a pillow between your legs eliminates pressure by keeping the knees on top of each other. It offers comfort by ensuring that your hips and pelvic region are in perfect alignment. It also improves blood circulation which further helps to reduce hip pain.
Q. Does a pregnancy pillow help with hip pain?
A. The pregnancy pillow comes in various shapes to support different sleeping positions and offers hip pain relief by ensuring proper alignment of the spinal curve, hip, and pelvic area.
During pregnancy, your body carries more weight on the front. The additional weight changes your body posture and alignments as it tries to accommodate the increasing weight. This change in posture puts stress on muscles and ligaments, causing you to experience lower back and hip pain, especially while lying down.
The pregnancy pillow is a full body pillow that wraps your whole body and supports all areas, including the pain-filled hip and pelvic region, as it provides elevated support and pain relief to your body.
Q. How do you use a wedge pillow for hip pain?
A. A wedge pillow should be placed under the hip or knees of a back sleeper to provide a cushioned elevated support that eases up pressure on your hips.
The sloping shape of a wedge pillow keeps your hip and knees in an elevated position to promote better blood flow and also alleviates pressure points in their most sensitive and painful areas. Therefore, the inclined position offers relief to those suffering from hip pain and fatigue.