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We all have been there. When you feel like your legs are buzzing and it’s impossible to sleep because of the constant movement. It can be a severe problem for people who need their rest or even for someone who just wants to get some relief from the pain that restless leg syndrome brings. There is no cure for RLS, but weighted blankets may offer some comfort while you’re trying to sleep.
Weighted blankets work by applying pressure on different parts of the body to relieve anxiety and stress. They also help promote better circulation and provide support when someone has trouble sleeping due to illness or injury. If you struggle with restless leg syndrome, it might be worth giving one a try.
How Do Weighted Blankets Help Restless Legs?
Weighted blankets are an interesting new trend in sleep medicine. They’ve been used for years to help those who suffer from anxiety or autism spectrum disorders, but recent research suggests they may be beneficial as well for people suffering from restless legs syndrome (RLS).
What does this mean exactly? It means that you could have more peace at night knowing your legs will feel calm while sleeping. But how? Here are some ways weighted blankets help people with restless legs.
Offer Some Distraction
You may have noticed that it seems worse when you’re lying down and your legs are tingling or restless, right? The reason why this happens is that we tend to pay more attention in those moments.
But then again, our minds start going into overdrive, trying to come up with solutions on what can be done about the discomfort. So it’s easier just not to focus any longer than necessary.
That’s where these babies step in by providing gentle pressure around certain parts of the body, leading us away from thinking too hard, thus giving out some relief.
Help Relieve Stress
Have you ever had those days where it seems like the world is moving too fast for your liking? That was probably because of RLS. If this sounds familiar, then weighted blankets may help.
The main trigger in people who experience restless leg symptoms is stress and cortisol levels which can be lowered by being held under something heavy enough to make someone feel secure (just think about how babies seem content after nursing).
So next time you or your loved one kicks up their heels at night- consider giving themself some TLC with a weighted blanket.
Improve Sleep Quality
The benefits of a weighted blanket are numerous, but their most important function may be helping those who experience restless legs syndrome (RLS) rest better and longer. Weighted blankets have been scientifically proven to increase serotonin levels which helps produce melatonin – the sleep hormone.
Sleep-inducing properties make it easier for individuals with RLS symptoms to get into peaceful slumber much quicker than they would without this helpful tool.
Help Improve Mood
Restless legs can be a huge inconvenience. They don’t just affect your sleep; they make it hard to do anything else.
But there’s good news: we’ve found the solution for you with these weighted blankets that will not only help get rid of those annoying sensations in your feet but also boost moods by increasing serotonin production. It’s one of the feel-good hormones – while promoting relaxation at night time.
Types of Weighted Blankets for Restless Legs
Box Construction
This type of weighted blanket looks almost the same as down-filled cozies because it consists of numerous boxes sewn in your blanket that weigh accordingly depending upon what filling materials were used inside each one.
Either way, these heavy-duty fabric-made bad boys will make sure all those tight muscles start relaxing just after use.
Fully Sewn
These come fully sewn together and are often washable, as you can’t take off the cover to wash. Fully sewn weighted blankets sound like a great way to get your sleep on track. They’re made with quality materials that will last through any adventure in comfort.
Channel Construction
A channel-construction weighted blanket offers a unique design that distributes the weight more evenly than box construction. This also allows less movement of your materials for an even softer feel, making it perfect for those who want their sleep aids to have less shake or jiggle during use.
The Best Weighted Blanket for Restless Legs: Our Top Picks
Whether it be for yourself or someone you love, we’ve compiled a list of our favorite weighted blankets below so you can take care of those restless legs once and for all. The list features the best-weighted blankets based on their durability, affordability, effectiveness, and the amount of comfort they provide the user.
1. Qusleep Diamond Weighted Blanket
As you enjoy your night’s rest, your Qusleep Diamond Weighted Blanket softens the environment while massaging your shoulders and reducing pressure on tight muscles. The generous size offers incredible warmth that lasts all through the night, plus improved circulation to end somatic disturbances like numbness or pain.
With 15lbs, 20 lbs, and 25lbs to choose from- it’s hard to imagine why you wouldn’t kick back at the end of the day with this soft throw. Made using Luxury Egyptian Cotton that can be considered best in class, it offers luxurious softness and breathability year-round. It’s stitched in a Multilayered construction with diamond pattern designs to better serve your comfort needs! The glass beads fillings are sewn into the fabrics on all four sides, so they distribute evenly.
This bedding aid features a 100% cotton cover with a silky smooth feel; it is fabulously comfortable and helps reduce motion disturbance for kids with ADHD! Eases head pains too without constant tossing and turning – get a goodnight’s sleep above everyone else after a hectic day.
Pros
- Boasts quality construction
- Available in various weights and dimensions
- Relatively affordable, compared with competitors
Cons
- Doesn’t come with a cover
2. Weighted Evolution Weighted Blanket
If you have trouble getting to sleep, don’t know how to stay asleep, or just can’t seem to relax afterward, then it’s time for an Evolution! The Weighted Evolution Blanket is here to revolutionize your night’s sleep.
Gentle pressure applied by the blanket’s innovative design activates your skin receptors and helps calm down the nervous system. Not only does this lead to better quality sleep, but it also boosts mood after waking up.
Better sleep leads to a healthier mind, body, and heart, making the weighted blanket the perfect addition for both children and adults. The handy weighted blanket comes in a range of colors, from the highest quality micro-glass beads.
Weighing 15lbs, this weighted blanket can boost comfort during transitions (bed-to-bath), nod off while watching TV/movies, sitting on the couch reading a book or help people with autism fall asleep easier at night. And, of course, the eco-friendly bamboo cover is incredibly easy to care!
Pros
- A duvet cover is included in the package
- Made from bamboo- environmental friendly
- It\’s available in various sizes and weights
Cons
- The cover ties may not be enough for your bed size; some customers claimed that they had to add some more
3. RelaxBlanket Weighted Blanket
Get the best of both worlds with this weightless, ultra-soft piece that comes in various colors. There’s no better time to have the protection you need from the coldest of climates by enveloping yourself in our supersoft blanket that will keep you warm all winter long.
Keep your sleep number high so you can get on with the day! The RelaxBlanket Weighted Blanket will help lower your anxiety and alleviate your stress. You deserve to have a reliable way of getting rest. Whether you’re at work, school, traveling, or just want some extra post-carnival excitement, this relaxation solution is right for you!
Oeko-tex CERTIFIED cotton fibers are woven to include odorless glass beads that are evenly distributed among each compartment for delicate yet firm stitching technology that locks them in place and prevents movement during use.
Pros
- There’s a wide variety of colors to choose from
- Soft cotton material
- Non-toxic, odorless glass beads filling
Cons
- It only comes in one size and weight: 60”x80”,15lbs
4. HomeSmart Weighted Blanket
Do you know what would be a great idea? A blanket so heavy it’s hard to get off the couch. Introducing HomeSmart Weighted Blanket available in 20lbs, 25lbs, 30lbs, 40lbs, and 50lbs for extra comfy sleep. Give your body weight just enough love to up your snuggle factor.
The patented design features 400 Thread Count cotton. There are ten loops built into this heavyweight weighted blanket should you find yourself needing an outer duvet cover that attaches seamlessly.
Don’t have pets or small children? These blankets are perfect for that friend who thinks they’re too cool to wear PJs unless they’re on a white leather sectional with a bowl of ice cream on their lap at 3 pm.
Try out the Burgundy weighted blanket for a rich tone in an elegant palette. Reflect on the mint event if you\’re looking for something light and airy with plenty of space that matches just about any room decor.
Flex your creativity muscles with the Dark Grey weighted blanket that’s perfect for styling everything from modern to rustic decors styled by experts at HGTV. And finally, the white Weighted Blanket is a classic option that complements every design style imaginable! So ‘push play’ on this warm & fuzzy blanket.
Pros
- Available in various weights and sizes for different bed sizes
- Various colors to choose from- makes it easy to match your home decor
- High Quality 400 Thread Count Premium Cotton fabric
Cons
- Doesn’t come with a duvet cover
5. OMYSTYLE Reversible Weighted Blanket for Adult and Kids
The OMYSTYLE Reversible Weighted Blanket is perfect for all your moods. Large pockets keep the glass beads evenly dispersed, while small pockets provide comfort for even more parts of your body.
Your partner can share this cooling relief with you using the second side- a soft plush weave on one side and a cooling Tencel fabric on the other.
You may also choose from five different weight levels (10lbs, 15lbs, 20lbs, 25lbs, and 30lbs) to find one that’s just right for you. The breathable cotton layers are perfect for absorbing heat when it becomes too much, preventing covering up restful sleep with an extra blanket.
It’s lightweight but substantial enough to last through years of use-not like those cheaper blankets that seem better at first but don’t last long. This weighted blanket can also be machine washed to make clean-up easy!
Pros
- It\’s reversible- meaning you can use it on either side
- Available in all possible weights and sizes
- Low maintenance; you can either hand wash or machine wash
- Comes with a carry bag
Cons
- It’s only available in grey
6. Florensi Weighted Blanket for Kids with Removable Bamboo Duvet Cover
What if the best quality of sleep you found for your kids is at home, in their bed? You don’t have to spend thousands on fancy hospital-like mattresses and pillows with medicaments.
Here comes Florensi’s revolutionary weighted blanket featuring its soft, lightweight cotton fabric that feels like a cozy hug. And this is not the only thing- the lightweight design allows even children to bring it around like a favorite toy or cozy quilt.
Best of all? This fantastic product comes with an easy machine-washable duvet cover that helps extend possible use for years! With dimensions of 41” x 60,” you won’t be wasting any space in providing all-around coverage for your kiddo during their slumber time.
Pros
- Made with children in mind- sizes and weights are best suited for kids
- Blue constellations patterns on the blanket will blend perfectly with your baby’s room decor
- Reversible design
- Comes with a duvet cover
Cons
- Available in only one color- blue
7. Baloo Heavy Cotton Quilted Blanket
This is where soft meets substance. The design has all the benefits of a traditional cotton throw and adds the essential element of heavyweight to relieve discomfort.
This new Baloo weighted blanket is available in 12lbs, 15lbs, 20lbs 25lbs for pressure to provide maximum comfort and safety for your little travelers with autism, RLS, or other sensory sensitivities. Never worry about bunching or pooling with our tight quilted pattern that keeps the fill snugged in place while you sleep quietly at night.
Made of high-quality, breathable cotton for maximum comfort and safety, this soft weighted blanket is designed to wrap all around for cocooning warmth. So snuggle up in bed next to the one you love while making everything better with a calming white color that promotes peace and hopefulness.
To enjoy even more benefits of using this quilted blanket, it’s recommended that you get yourself a duvet cover made from the same material – then secure it with the loops on both sides or corners of your heavy cotton weighted blanket.
Pros
- There are loops to securely hold the cover
- You can choose from the various sizes and weights
- Relatively affordable
Cons
- Doesn’t come with a cover
8. Rocabi Weighted Blanket for Adults
The rocabi Weighted Blanket for Adults is a must-have, especially if you suffer from depression, RLS, or anxiety. It alleviates stress and improves sleep quality to allow the body to heal itself without relying on medication.
The 100% organic cotton fabric feels cool and natural against your skin, preventing overheating during those hot summer nights. The quilted design contrasts with the weight distribution of glass beads inside, helping stimulate pressure points beneath the surface, releasing tension throughout your body as you sink into its plush comfort.
The removable cover protects from dust mites, and strategically placed corner ties secure beads in place, so they don’t leak out over time! No more worries about clumping or loose beads coming undone due to bad stitching
If sleep has been elusive lately, add this blanket to your arsenal today and enjoy the ultimate comfort every single night.
Pros
- Comes in a range of elegant colors that will match your home decor
- Various sizes and weights to choose from
- Low maintenance- you can machine wash
Cons
- Can not be shared- not large enough for sharing
Factors to Consider in the Best Weighted Blanket for Restless Legs
Weight
Weight is a pretty vital factor to consider when buying any kind of blanket, but it’s especially so with weighted ones. Most weighted blankets come in 5-pound increments from lightest at five up to 30 pounds for people that are bulkier like athletes or larger framed individuals.
For an adult looking for their perfect fit, there should be about ten percent of what they weigh, so if you’re smaller framed, go with something lighter. However, someone who works out on average every day might find themselves happier during those rest periods when given 20+ lbs of support.
Here is a simple table demonstrating the recommended weight of a weighted blanket by age of the user.
| Age in Years | Estimated Weight in Pounds | Recommended Blanket Weight in Pounds |
| 11- 13 | 70- 100 | 5 |
| 14- 20 | 100- 150 | 10- 15 |
| 21+ | 160- 200 | 20 |
| 21+ | Over 200 | 25+ |
Material
The fiber from which they are made can make all the difference in terms of comfort and health risks: Some of the best-weighted blankets are made from natural fibers, like cotton. These won’t irritate sensitive skin or cause allergic reactions.
Synthetic fabrics can become too hot for sensitive skin when combined with all that extra weight and other materials. Plus, they’re not so breathable, so you’ll end up sweating every night (not fun).
Minky is pretty soft though, making it a popular choice among buyers looking to avoid irritations or outright discomfort caused by synth-fiber materials.
Size
When you’re looking for the perfect weighted blanket, your size choice must match up with what kind of use case. Some weights come in small enough sizes to work as throw blankets, while others may be big enough to cover you in bed.
These blankets are great if used mainly as bedtime therapy- just make sure before buying one (or two) that this will work well with their intended purpose otherwise, spend more money on something else altogether.;
Comfort
A weighted blanket is an amazing way to help people who suffer from chronic pain. Some prefer the feel of lighter materials like chenille or linen, while others enjoy a more heavy-duty fleece option for their bedding- it’s all about what makes them sleep better.
Try out different blankets and find one that’s perfect for you so we can get those jitters under control again with ease. After all, comfort over everything, right?
Maintenance Requirements
It’s easy to get caught up in the excitement of buying a new weighted blanket. We’ve all been there, and we know how much relief they can provide when your anxiety gets too much.
However, after days of use, your weighted blanket is sure to get dirty and or smelly. So take note of the maintenance requirements when buying one so that you don’t have a hard time washing them.
Remember these three important things: What material is it made out of? Does this mean machine washable, or do I need special cleaning instructions? Does this also affect whether or not air drying would work well?
Conclusion
Do you have restless legs syndrome? We know the feeling. Restless leg syndrome is a disorder that causes an overwhelming urge to move one’s legs. It can lead to poor sleep, discomfort, and pain in the legs.
The best-weighted blanket for restless leg syndrome will be heavy enough, so it feels like your body weight when you lay down. This will help calm your muscles while you sleep and prevent any jerking movements from happening during the night.
The right weighted blanket should also have a snug fit without being too tight or restrictive on your movement and have a zipper-free design with no dangling parts that could get caught on anything else in bed while moving around or rolling over at night.
For those who suffer from restless legs, the HomeSmart Weighted Blanket may be just what you need. With a wide range of sizes and weights to choose from, not forgetting classic colors like burgundy, mint, gray, and white(for those who want some class), this is your go-to solution. It’s made out of pure cotton, which means that it will last longer than any other material on the market today – in both comfort and durability while being extra soft.