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Who likes being cold? I’d like to think, NO ONE! Being cold makes us snappy, uncomfortable and irritated, but being warm all the time is not something we crave too. If you’ve ever found yourself dozing off in a hot room, or felt sleepy during a long, warm car-ride then you can understand that constant …
Hot flashes and night sweats are a very common problem among women in menopause. The sudden, and often, unexpected heat can creep up on any middle-aged woman even when they are asleep; and can cause a lot of stress and discomfort. Going through menopause is a challenge for many women, but there are many at-home …
In the search for new solutions to old problems, traditional remedies are often overlooked. This is certainly true of Lavender. At the back of your mind, you probably remember your grandmother recommending lavender as a cure-all. But when was the last time you tried it for yourself? What is Lavender? Lavandula (common name lavender) is …
