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You may not have given it much thought, but there’s more to purchasing a mattress protector than you think. We all know that the essential role of a mattress protector is to protect the mattress from wear, spills, and stains and ensure longevity. But what happens when your protector makes you feel hot or sweaty, …
Do you find yourself looking in the mirror and frowning upon those bags under your eyes? As we get older, we see more and more changes that our body undergoes, and there’s nothing we can do for some of them. Luckily, under-eye bags are not one of those things. You can reduce the unwanted puffiness …
Getting your wisdom teeth removed is not a pleasant experience, but it is much better than living your whole life with a crowded jaw or impacted teeth. The procedure is common and low-risk, but most people experience temporary numbness, soreness, or tiredness. In this article, we’re going to reveal some things you can do to …
You can’t compare the price of the best sleep masks to that of a poor nights sleep. When you sleep well at night, everything else seems to fall in place just a little more easily. You feel rested and ready to attack the day rather than groggy, unfocused, and sluggish. If you struggle to sleep …
How to Use a Pregnancy Pillow Most pregnant women face all kinds of trouble sleeping with their growing baby bump and the rush of hormones that is impacting their body. Even if you manage to get a few hours of sleep, chances are that you have woken up every few hours for a bathroom break …
How to Sleep Better During Pregnancy The pregnancy cycle is difficult for new mums-to-be especially when those sleepless nights kick in. With your belly ballooning every few weeks and rapidly increasing in weight, there is added pressure on your bladder resulting in non-stop tossing and turning in bed. Your heavy belly and the consistent bathroom …
Did you ever wake up in the middle of the night feeling a bit too warm and flipping your pillow to find that one special cool spot? It feels fresh, rejuvenating and incredibly relaxing when you can rest your head on a cool pillow on a hot night. However, it does not take long for …
Elevating your legs is beneficial for your vein health as well as your overall body. Whether you practice it as an exercise or while sleeping, elevating your legs can make a monumental difference in reducing back aches, cramping, soreness and numbness around the body. Jobs that require you to stand on your feet all day …
11 Benefits of Elevating Legs for Your Body and Overall Health Read More »
If you are among the rare 10% of the world’s population that prefers to sleep on their back, you shall be excited to learn about the health benefits of sleeping on your back. If, on the other hand, you are a non-supine sleeper, let us help you reconsider your sleeping preference! Thinking why exactly should …
Benefits of Sleeping on Your Back – How to Train Yourself? Read More »
