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Are you one of those people who cringe when someone recommends a cold shower before bed? Because whether you like or not, you will be surprised to find out that a cold shower just before hitting the hay brings about a multitude of benefits to both your physical and mental health. Having trouble falling asleep? […]
Should You Take a Cold Shower Before Bed? Read More »
Sleeping in a recliner has long been attributed to a comfortable sleep. Their supportive feel and ergonomic design make it impossible for us to not delve into a fitful sleep through the night. However, sleeping continuously on a recliner for a longer period of time can have adverse health effects. So while a recliner brings
Is Sleeping in a Recliner Bad for You? Are there any Side Effects? Read More »
Staying warm in bed during chilly winter nights is something everyone dreams of. Exposure to cold can cause increased wakefulness, which can rob you of needed sleep. You may also feel the effect of these during the day, as sleeplessness can make you drowsy and less productive during the day. Thus, if you live in
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No matter how expensive your pillow is, if you don’t know the proper way to sleep on a pillow, you won’t get good sleep. Period. If you find it difficult to sleep with a pillow, you may be misusing your pillow, which results in neck pain and makes sleeping uncomfortable. What is the best way
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Wedge pillows are becoming increasingly popular among pillow lovers for their numerous health and sleep benefits. These triangular shaped pillows, mostly made of memory foam, are uniquely constructed to make sleeping, sitting, reading, and resting on your bed very comfortable. If you’re considering joining the bandwagon of wedge pillow owners and need convincing reasons to
How to Use a Wedge Pillow for Sleeping – Health Benefits and More Read More »
The best way to stay cool at night is to make sure that you avoid anything and everything that could result in night sweats, whether it’s your last meal or your substandard bedding. If your bed is too hot to allow you to sleep comfortably on and makes you wake up in the middle of
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What’s the best side to sleep on? And before we figure that out, does it even matter for your health? While we all have individual preferences when it comes to the sleeping position, there are some positions that tend to be better for our overall health than the others. Your sleeping position in fact has
Healthiest Sleeping Positions – Best for Lower Back Pain, Sciatica and More Read More »
Sleeping with a snorer can be annoying. Especially if you have work in the morning and you can’t even get a restful sleep at night. Everything is normal in your environment. Your sleeping position is correct, you are lying on the softest pillows and mattress; scented candles are glowing on your side table. There is
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Sleeping with neck pain is like a trap that causes you to move within a vicious cycle where the more pain you endure, the less you sleep. This reduced sleep time in turn leads back to developing more pains in the neck. Breaking out of this cycle, although difficult, is possible indeed. Making small yet
Best Way to Sleep With Neck Pain Read More »
