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Green tea has so many benefits when it comes to promoting a restful sleep. Green tea at bed time can be a great relaxant and best energy stimulator during the day. Green tea is native to China and India where it has been consumed as a staple for centuries. Unlike 78% of the black teas …
There are certain foods and drinks that can hinder your ability to sleep while there are some that will help you sleep better and faster. By avoiding certain foods at night and by increasing the consumption of some, you can avoid sleepless nights and enjoy a restful sleep. We all know that whatever we consume, …
Which Foods Hinder Your Ability to Sleep? And Foods that Help Sleep Better Read More »
Menstruation is a normal part of a woman’s life. But it can disrupt our sleep routine every month. A huge struggle is achieving comfort in bed as we roll anxiously and switch our positions to ease nagging period cramps. With this going for 5-6 days, one can hardly wake up in a sunny mood and …
How to Sleep with Period Cramps? Best Sleeping Positions and Heating Pads Read More »
Prioritizing work over a workout routine is what we end up doing eventually, whatever our new year’s resolution might be. Let’s face it, hitting the gym during a busy day is just not everyone’s piece of cake, especially if we are not well rested and drained of energy. The problem however arises when we wake …
Hot flashes and night sweats are a very common problem among women in menopause. The sudden, and often, unexpected heat can creep up on any middle-aged woman even when they are asleep; and can cause a lot of stress and discomfort. Going through menopause is a challenge for many women, but there are many at-home …
Sleepless nights can be caused by many things. We are accustomed to thinking about the affect our working day has on our ability to sleep. Or relationships may be causing distress that keeps you in turmoil. You may even have thought about changing your bed or your mattress. Changing your pillow is a relatively low-cost …
It could be that you live in a time of vampires and werewolves. In this case, sleeping with a clove of garlic under your pillow should also be supported by a silver cross above your bed, holy water at the door and a wooden stake at your right hand. But even if you don’t live …
Benefits of Sleeping with a Garlic Clove under Your Pillow Read More »
In the search for new solutions to old problems, traditional remedies are often overlooked. This is certainly true of Lavender. At the back of your mind, you probably remember your grandmother recommending lavender as a cure-all. But when was the last time you tried it for yourself? What is Lavender? Lavandula (common name lavender) is …
