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Elevating feet for at least a week is recommended to reduce swelling after surgery. Whether you went through a surgery to help alleviate the knee pain resulting from a torn ACL or it was some other foot or broken ankle surgery, the swelling as a result of that surgery is not going away on its …
Best Way to Elevate Your Foot and Leg After Surgery Read More »
Sleeping after shoulder surgery may prove difficult for most patients. With over 50,000 surgeries conducted yearly, shoulder replacement surgery is a popular procedure for reducing pain caused by several reasons, including a torn rotator cuff, previous unsuccessful shoulder replacement surgery, chronic arthritis, etc. A shoulder replacement surgery will become necessary when basic tasks like taking …
How to Sleep After Shoulder Replacement Surgery – Rotator Cuff Post Op Recovery Guide Read More »
Can’t sleep because of restless legs? Let’s figure this out. The crawling, tingling, and sometimes itchy sensation in your limbs that make you move your legs impulsively even if it means disrupting your sleep is often associated with Restless Legs Syndrome (RLS). RLS is a neurological disease that affects children, and about 5-15% of adults …
How to Fall Sleep With Restless Legs – RLS Home Remedies for Instant Relief Read More »
You might have noticed how your ear pain tends to worsen at night when you sleep. While the ear pain at any time can prove to be rather annoying, it can be extremely distressing especially when you are trying to go to sleep. The constant throbbing in your ear can leave you sleepless and restless, …
Sleeping with broken ribs is often challenging, especially when you can’t sleep comfortably in your normal sleeping position. Adjusting to new sleeping positions and severe pain may keep your sleeping patterns disturbed. Thankfully, with modern sleeping aids and medication for fractured ribs, you can get better sleep during recovery. But before you move on to …
Best Way to Sleep with Broken Ribs Pain When Lying Down at Night Read More »
Getting a restful sleep with a broken sternum is quite toilsome. Your chest muscles and shoulders will be sore and a tightness will grip your rib cage for some time. During the initial periods of healing from a broken breastbone injury, your movement during sleep would be very restricted. In fact, you may experience …
Sleeping with a broken pelvis requires special precautions and support equipment to speed up the healing process and reduce recovery time. Pelvic injuries can be painful and result in restless sleep when lying in bed at night. A lot of people especially elderly can’t sleep due to pain and the fastest way to heal and …
A well-rested body has cardinal importance when healing from surgery. But getting the best sleep after an invasive breast augmentation surgery is quite a feat. When going for a breast enhancement procedure, you might already have lost some sleep thinking of the outcome. Breast augmentation is a modification process that has the potential to get …
How To Sleep After Breast Augmentation – Sleeping Positions, Pillows and More Read More »
Getting a good night’s sleep when recovering from meniscus repair surgery is something most people struggle with. Meniscus tears are one of the most common knee injuries not only affecting athletes but people of other ages as well. According to Web MD, the tear can happen in almost 40% of people in the age bracket …
