How many nights have you spent tossing and turning and just couldn’t fall asleep? If this happens to you often, maybe it’s time to change something in your sleeping routine and create a more pleasant sleeping environment with pillow mists.
It is often said that soothing scents can relax your body and improve the quality of your sleep. Pillow mists are one way of doing so, and if you haven’t tried them yet, now might be the time to do so. Not only can they help you get a good night’s sleep, but they can also eliminate the smells that spread around the house and linger from cooking, drying laundry, and so on.
Keep reading to learn more about pillow mists and the many great benefits they offer.
What is a Pillow Mist?
Pillow mist is a water-based spray that contains essential oils. Before going to sleep, spritz a little over your pillow, and it not only makes your pillow smell sweet and fresh, but also helps you sleep better, as essential oil scents have a positive impact on your mind and body.
There are a variety of pillow mists on the market you can choose from, and they contain different essential oils, so you can choose your preferred scent. You can find them in most drugstores, but the most convenient way of purchasing one is to go to Amazon and find the one that suits you the best among a great number of options.
When deciding to purchase a mist, make sure to get one that is organic and non-toxic so you can help yourself sleep better in a natural way.
Can Pillow Mists Improve the Quality of Sleep?
Sleep is essential for good physical and mental health. When we sleep, our skin cells repair, and harmful toxins are neutralized, which makes sleep the ultimate beauty secret and a necessary step in our skincare routine.
If you often have trouble falling asleep and deprive yourself of getting enough hours of sleep, you start to feel irritable and tired, and this affects your overall well-being. To avoid nights of tossing and turning, try to make some changes in your sleeping routine and create an environment that has a positive effect on your mind and your body.
According to the National Sleep Foundation, your sense of smell is directly linked to the emotional center in your brain, and by including soothing scents in your sleeping routine, your body relaxes and your sleep quality improves.
The same approach is applied in aromatherapy that uses essential oils from plants in order to improve physical, mental and spiritual well-being.
As previously mentioned, pillow mists contain essential oils, and that is why many people have included them in their sleeping routine. The aromas within pillow mists cause our bodies to produce melatonin, a hormone that produces restful sleep.
Many studies have confirmed lavender’s use as an all-natural sedative and have shown chamomile’s ability to reduce anxiety and depression. That is why these are the two most used scents for pillow mists. Other essential oils that are usually used for pillow mists are cedarwood, geranium, ylang-ylang, bergamot, sandalwood and frankincense.
Can Pillow Mists Help to Eliminate Smells?
There’s rarely something as tasty as a home-cooked meal. But, the smell that spreads around the house after cooking is not always so pleasant, especially when it gets into your furniture, clothes, bed, sheets or pillows.
Even if you keep your bedroom door constantly closed and windows open, the smell very often gets through. Imagine finally laying your head on a pillow after an exhausting day, just to smell the aroma from the lunch you cooked that day. Not a great recipe for a good night’s sleep.
The smell not only appears from cooking, but from drying laundry inside, too. This can be a particular problem for single-bedroom apartments because you sleep, cook, and dry laundry in the same room. If there is a smoker in the apartment, it adds to the problem even more.
Pillow mists can be very efficient in eliminating smells, or at least reducing them. When you spray it over your pillow, it not only makes your pillow smell sweet and fresh, but the pleasant smell spreads around the room.
Pillow mists can also be helpful in other rooms. Try spritzing a mist over your furniture cushions, and the soothing smell will disperse through the whole room and create a pleasant environment.
Also, you can use a pillow mist to liven up your laundry. After removing your laundry from the dryer or before ironing, spray a little to add a soft fragrance to your wardrobe.
The Best Pillow Mists: Our Recommendations
As mentioned before, the most convenient way of purchasing a pillow mist is looking for one on Amazon, as there are many great options with different price tags.
In order to make this choice easier for you, we created a list of a few options, so you can find the one that suits your needs and your budget.
This award-winning brand has a bit higher price than others on the market, but it’s still one of the most famous and popular ones. The perfect blend of lavender, vetivert and chamomile calms your body and mind, soothes your nerves, establishes a feeling of balance and promotes a restful night’s sleep. According to their research, 89% of their consumers said that the spray helped them fall asleep faster.
If the previous example doesn’t suit your budget, you may find this one more affordable. This spray is a mix of lavender, chamomile, witch hazel and jojoba oil, and makes a great combination that calms your body and mind and serves as a natural sleep aid.
It can also be used to liven up your furniture and freshen up your clothes, linens, and your home in general.
Another budget-friendly option comes from Muse Apothecary. This mist contains lavender and by spraying it on pillows and sheets, it creates a calming effect that immerses you in total relaxation. Spritz it onto your pillows, blankets, comforters, sheets, linens, towels, clothing, closets, furniture, yoga mats or bathroom and create a soothing environment everywhere you go.
If you love the smell of peppermint, this is the spray for you. The blend of lavender, peppermint and witch hazel eases your body and mind, provides anxiety relief and helps you get a restful night of sleep. It makes a perfect room, fabric, pillow or linen spray.
If you have a hard time falling asleep, or you often find some unpleasant smells around your home, you should definitely try a pillow mist. Pick one of our recommendations or find another one that is more of your preference, and spray your troubles away.