Few things can make you feel worse than a night of poor sleep. Pillows are a dime a dozen which makes it a challenge to find the perfect fit. Creating a nightly bedtime routine is an easy way to improve your sleep hygiene, but there’s something else you should consider: your pillow. We’ve done the research to narrow down the options to our top 5 picks all types of sleepers.
FAQ
Q. When should I replace my pillow?
A. How long your pillow lasts depends primarily on the filling material and the firmness. Higher quality and firmer materials tend to last longer without sagging then softer pillows and low-quality material. Generally speaking, you should expect to replace your pillow after 1 to 2 years.
Q. How much does a new pillow cost?
A. The cost of a new pillow depends on numerous factors including the size, materials, and quality. You can find a pillow for as cheap as $10 to $15, especially if you’re shopping at a discount store, but higher quality materials cost a little more. You should budget at least $20 for a decent pillow or somewhere between $30 to $50 for higher quality or natural materials.
Q. How often should you wash your pillow?
A. Regular cleaning and maintenance can help extend the life of your pillow. If your pillow has a removable, washable cover you may want to wash it once a month – more often if you’re not using a pillowcase. The pillow itself should bet washed between two and four times a year, as needed.