Vacations- a moment for fueling memories and nostalgia. No matter what your destination is, taking a few days off is most certainly a necessity, especially
You must have heard a friend say that he/she started sleeping without a pillow and feels much better. But the real question is, is it
Sleep is that golden chain that ties health and our bodies together – Thomas Dekker Our minds and bodies are often seen as things of
Who likes being cold? I’d like to think, NO ONE! Being cold makes us snappy, uncomfortable and irritated, but being warm all the time is
Hot flashes and night sweats are a very common problem among women in menopause. The sudden, and often, unexpected heat can creep up on any
Sleepless nights can be caused by many things. We are accustomed to thinking about the affect our working day has on our ability to sleep.
You don’t need to be a NASA scientist to know how important a good night’s sleep is. Nor do you need a degree to know
It could be that you live in a time of vampires and werewolves. In this case, sleeping with a clove of garlic under your pillow
Research indicates that body temperature is one of most significant factors when determining how well you sleep. That’s why we writhe around kicking off the
In the search for new solutions to old problems, traditional remedies are often overlooked. This is certainly true of Lavender. At the back of your
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