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Latest on the Blog

Here’s What Happens to Your Body When You Sleep
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Why Does Heat Make You Sleepy and Tired?
Who likes being cold? I'd like to think, NO ONE! Being cold makes us snappy, uncomfortable and irritated, but being[...]
How to Get Rid of Hot Flashes and Night Sweats
Hot flashes and night sweats are a very common problem among women in menopause. The sudden, and often, unexpected heat[...]
Is Your Pillow Causing You Sleepless nights
Sleepless nights can be caused by many things. We are accustomed to thinking about the affect our working day has[...]
Benefits of Sleeping with a Garlic Clove under Your Pillow
It could be that you live in a time of vampires and werewolves. In this case, sleeping with a clove[...]
Does Lavender Help You Sleep? Let’s Find Out
In the search for new solutions to old problems, traditional remedies are often overlooked. This is certainly true of Lavender.[...]