Best Cooling Pillows of 2022

Updated July 27, 2022
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Bottom Line
Pros
Cons
Best of the Best

Snuggle-Pedic

Memory Foam Pillow

Bottom Line

bottom line
Side sleepers often struggle with shoulder and hip pain because they don’t get the support they need from their mattress and pillow.

Pros

pros
  • Completely adjustable
  • Features Kool-Flow technology to keep you cool throughout the night
  • Machine washable

Cons

cons
  • Might be itchy for people with sensitive skin

Beckham Hotel Collection

Gel Pillows

Bottom Line

bottom line
Relax in the lap of luxury with these gel cooling pillows.

Pros

pros
  • No-shift construction
  • Cooling technology
  • Available in Queen and King sizes

Cons

cons
  • Might not be suited for some side sleepers

Fern and Willow

Down Alternative Pillows

Bottom Line

bottom line
While natural down delivers an ultra-comfortable sleeping experience, it can be expensive, and the materials tend to fall flat over time.

Pros

pros
  • Allergy-friendly
  • Cruelty-free
  • Super comfortable

Cons

cons
  • The fillings might move to the sides

Sleep Restoration

Bed Pillows

Bottom Line

bottom line
Back sleepers typically prefer a medium-loft pillow that supports the head and neck to keep the spine in proper alignment.

Pros

pros
  • Optimal degree of support and pressure relief
  • Cooling properties
  • Bounce-back quality of memory foam

Cons

cons
  • Might be too soft for some individuals

Supreme Plush

Ultra-Luxury Cooling Pillow

Bottom Line

bottom line
If you’re looking for a cooling pillow that delivers the ultimate sleep experience, look no further than these Supreme Plush Ultra-Luxury Cooling Pillows.

Pros

pros
  • Sold in a set of two
  • Available in Standard, Queen, and King sizes
  • Self-adapts to any sleeping position

Cons

cons
  • May have to re-puff after 4 months

How We Tested

We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.

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8 Models
Considered
226 Consumers
Consulted
41 Hours
Researched
Buying guide for
Best Cooling Pillows of 2022

How often do you wake in the middle of the night feeling hot and clammy? You wipe your brow then turn your pillow over to the cool side and get back to sleep. But what if there wasn’t a cool side of the pillow – what if both sides remained cool and comfortable all night long?

Whether you’re a hot sleeper or you’re going through menopause, having a cooling pillow could be your nighttime savior – your key to a restful night’s sleep.

There are many cooling pillows on the market, but they are not all created equal. From covers to filling materials, the details that make each cooling pillow unique are also the key to finding the one that is right for you. We’ve scoured the market to bring you a list of the best cooling pillows you can buy.

FAQ

Q. Do you put pillowcases on cooling pillows? A. Yes. While many cooling pillows have removable, washable covers, it’s still a good idea to use a pillowcase. Pillowcases provide an added layer between your face and the pillow to absorb moisture, oil, and dead skin cells which could reduce the lifespan of your pillow.
Q. How long do cooling gel pillows last? A. For the most part, you can expect a gel pillow to last 1 to 2 years. With proper maintenance, it may even last 3 years. What it really comes down to, however, is how well the pillow retains its shape and cooling properties. Once those start to go, it’s time to replace your pillow.
Q. Are gel pillows worth it? A. It depends. If you’re looking for a pillow that remains cool to the touch but still provides ample support and pressure relief, a gel-infused memory foam pillow could be a great choice. Just keep in mind that gel materials may be more expensive than traditional memory foam.
Q. What is the best pillow that stays cool? A. In order to stay cool, a pillow needs to be made with materials that support airflow and dissipate body heat – materials like aerated latex, open-cell memory foam, gel-infused memory foam, copper-infused memory foam, buckwheat, wool, or down alternative. Keep in mind the materials for the cover as well – options like cotton or bamboo help wick away moisture and dissipate body heat.

Other Products We Considered

The Pillow Insider editorial team researches hundreds of products based on consumer reviews, brand quality, and value. We then choose a shorter list for in-depth research and testing before finalizing our top picks. These are the products we considered that ultimately didn't make our top 5.

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About the Author Kate Barrington

Kate Barrington holds a Bachelor’s degree in English and is the published author of numerous self-help books and nutrition guides. Also an avid dog lover and adoring owner of three cats, Kate’s love for animals has led her to a successful career as a freelance writer specializing in pet care and nutrition. Kate is also a blogger for a number of organic and natural food companies as well as a contributor for several companies in the health and wellness niche.

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