As you get older, you start to notice the ways in which your body no longer responds the way it used to. Maybe your joints feel a little stiff or you wake up feeling a little sorer than you did yesterday. You may even find that you’ve become more prone to injury and you notice inflammation in places you never did before, like your hips.
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Hip bursitis is common in middle-aged and elderly individuals, especially women. Though it is partially a result of age and overuse, it can also be caused by injury or other conditions. You can’t always prevent hip bursitis from developing, but there are things you can do to prevent and manage the pain.
Even something as simple as changing your mattress might help!
In this article we’ll explore the subject of hip bursitis including what it is, what causes it, and how you can manage the pain. You’ll also receive tips for finding a new mattress and see our top picks for the best mattress for hip bursitis.
What is Hip Bursitis?
Hip bursitis is inflammation of the bursa in the hip area. Bursae are the fluid-filled sacs located between the bones and soft tissues that act as cushions to reduce friction.
There are two types of hip bursitis, characterized by the specific bursa they affect. Trochanteric bursitis affects the bursa that covers the bony point of the hip bone called the greater trochanter. The other major bursa in the hip, the iliopsoas bursa, is found on the inside of the hip. Inflammation of this bursa is typically referred to simply as hip bursitis.
Here are some of the symptoms of hip bursitis:
- Pain at the point of the hip
- Hip pain that extends to the outside of the thigh
- Sharp, intense pain that dulls to an ache
- Worsening hip pain at night
- Pain worsening when lying on the affected area
- Worsening pain after periods of rest
Anyone can develop hip bursitis, but it is most common in women and middle-aged or elderly people. Many people with hip bursitis have a history of hip injury or repetitive stress (overuse) of the joint. Spine diseases like scoliosis and arthritis can contribute to this condition, as can rheumatoid arthritis, bone spurs, and calcium deposits.
Even mild hip pain can have a significant impact on your mobility and your quality of life. After all, the hip is one of the largest joints in the body.
Talk to your doctor about treatment options for your bursitis and give some of the tips provided in the next section a try. Treatment options may include activity modification, non-steroidal anti-inflammatory drugs (NSAIDs), and assistive devices or physical therapy. In more serious cases, corticosteroid injections or surgical treatment may be recommended.
Depending how bad your bursitis pain is and how often it happens, you may be able to take simple steps to manage it at home. Read on to learn some simple tips.[alert type=”info” icon-size=”normal”]Read Also: 11 Best Mattresses for Restless Leg Syndrome in 2022[/alert]
Tips for Relieving Hip Bursitis Pain
Hip bursitis is caused by inflammation in the bursae around the hip area. With inflammation comes pain, so it’s important to get the swelling down as much as you can. There are also other things you can do on a daily basis to prevent the pain from developing or worsening.
Here are some tips to help you manage or relieve bursitis pain:
- Stay active, aiming for 150 minutes of moderate exercise per week that doesn’t aggravate your hip – start each day with a gentle walk or some stretching to warm up your muscles and joints.
- Reduce inflammation by applying an ice pack for 10 to 15 minutes at a time, as many as 4 to 5 times per day – keep the ice on for no more than 20 minutes and wait at least 20 minutes between sessions.
- Avoid using heat to relieve bursitis pain because it might make your inflammation worse – avoid soaking in hot baths and consider using lukewarm water when you shower.
- Strengthen your inner and outer thigh muscles with hip bursitis exercises – start with 10 repetitions on each side and work your way up unless you start to feel pain.
- Try swimming or water aerobics as a low-impact form of exercise that won’t put stress on your hips – it may also help you strengthen your muscles.
- Avoid high-inflammatory foods like fried foods and processed foods in favor of anti-inflammatory foods like whole grains, omega-3 fatty acids, and fresh fruits and veggies.
When you sleep at night is when your body finally has the time to rest and recover. Unfortunately, if you suffer from hip bursitis, your pain could keep you up at night which may prevent proper healing.[alert type=”warning” icon-size=”normal”]Following these tips could help you manage or relieve your hip bursitis pain, but there’s another thing you should think about: upgrading your mattress. Sleeping on an old mattress might not cause hip bursitis, but lack of support and added pressure on the hips could make things worse.[/alert]
Could Changing Your Mattress Help?
You spend roughly one-third of your life sleeping, so the quality of your mattress matters more than you may realize. Choosing a mattress isn’t just about finding something comfortable – it really comes down to support and pressure relief. If you suffer from hip bursitis, you need a mattress that conforms to the contours of your body, relieving pressure points and the hips and shoulders without letting your spine sink out of alignment.
Here are some tips for choosing a new mattress:
- Think about the materials from which the mattress is made. Memory foam conforms to the contours of the body, cradling it to provide pressure point relief while latex has a little more bounce. Hybrid mattresses combine coils with other materials.
- Choose a firmness level appropriate for your sleeping position. Back and stomach sleepers tend to need a firmer mattress than side sleepers, though it really comes down to comfort.
- Make sure the mattress has a supportive base – it needs to offer enough support to keep your spine in proper alignment, no matter what your preferred sleeping style is.
- Consider motion isolation properties if you sleep with a partner – memory foam and pocketed coils tend to absorb motion better than traditional innerspring mattresses.
- Take the price of the mattress into consideration but don’t shop by price alone – expensive mattresses aren’t necessarily good, and it is possible to find a good mattress for a low price.
Improving your mattress means improving your quality of sleep which could very well lead to a reduction in hip bursitis pain. Your pain will never go away if your hip doesn’t have time to heal – getting a good night’s sleep gives your body plenty of time and you’ll feel better for it.
Buying a new mattress can be tough, simply because there are so many options to choose from. Fortunately, we’ve done the work for you. Read on to see our picks for the best mattress for hip pain.
The Best Mattress for Hip Bursitis
When it comes to choosing a mattress, it’s best to start with your preferred sleeping position. If you sleep on your back and stomach, you’re looking for a medium-firm to firm mattress that offers some degree of pressure relief but plenty of support. If you sleep on your side, a slightly softer mattress with plenty of pressure relief is essential, though support is still a requirement.
We’ve done our best to assemble a collection of high-quality mattresses in different categories. Many of our selections are based on a side sleeping position with pressure relief as a key factor.
Here are our top picks for the best mattress for hip bursitis:
Best Overall: When you suffer from hip bursitis, it can be difficult to find a comfortable position to sleep in. Rather than tossing and turning all night, why not upgrade to a mattress that adjusts to your position and provides the support and pressure relief you need in the hips and shoulders. Our top pick for the best mattress for side sleeper shoulder pain and hip pain is the Puffy Lux.
The Puffy Lux is a multi-layer foam mattress designed to provide a cool, comfortable night of sleep. This mattress features four layers of premium foam materials, including an exclusive layer of Body Adapting Dual Cloud Foam. The mattress is rated 5-7 on the firmness scale and it offers balanced support and contouring for enhanced spine alignment. It’s an excellent choice for combination sleepers and it comes with a 101-night sleep trial and a lifetime warranty. If it doesn’t end up being the perfect fit for you, simply return the mattress for a full refund.
- Pros: Designed for cooling comfort and support, climate-adaptive materials, strong pressure relief
- Cons: Significantly more expensive than many models, may not be firm enough for stomach sleepers
Best Budget-Friendly: Buying a new mattress is never cheap, but you don’t necessarily need to spend a fortune to get something you’ll love. Brooklyn Bedding offers a variety of affordable options and we love the Bowery all-foam mattress for hip bursitis pain relief. This multi-layer mattress delivers responsive contouring and targeted pressure relief to keep you comfortable all night long.
The Brooklyn Bedding Bowery mattress is built on a 5-inch base of high-density foam for durability and stable support. Next comes a 2-inch layer of comfort form that gently transitions into the base, topped with a 3-inch layer of patented Energex foam for cushioning and pressure relief. This mattress comes in a universal medium firmness that works well for all sleeping styles and it is proudly made in the USA. Test it for 120 nights risk-free and enjoy the protection of a 10-year warranty.
- Pros: Multilayer all-foam construction, targeted pressure relief, responsive contouring and support
- Cons: Some users found it slept a little hot, could be stronger in edge support
Best Luxury: Nothing is worse than being kept up all night by pain. When you don’t sleep well, you don’t feel your best and that can ruin your entire day. If you’re willing to spend a little more for the luxury of a good night’s sleep, we recommend the Helix Midnight Luxe mattress. With a luxury hybrid design, this mattress delivers the ideal combination of comfort and pressure relief you need to sleep well.
The Helix Midnight Luxe mattress is founded on a base layer of DuraDense foam under a Zoned Body Shape layer that consists of over 1,000 individually wrapped coils. These coils respond to motion individually, cradling the body to provide advanced lumbar support. On top, you’ll find layers of high-grade polyfoam, gel visco foam, and memory plus foam that conform to the contours of your body, relieving pressure as needed. This mattress comes with a 100-night sleep trial and 15-year warranty.
- Pros: Luxury hybrid design, medium firmness level, comfort and pressure relief, 100-night sleep trial
- Cons: Fairly expensive compared to some brands, may be too soft for heavy sleepers
Best Memory Foam: Experts agree that memory foam is one of the best materials for pressure relief because it conforms to the contours of the body. If you suffer from hip bursitis, the last thing you want is to put extra pressure on your hip – memory foam will prevent pressure points to give you the relief you need. Our top pick for the best memory foam mattress is the Nectar mattress.
The original Nectar mattress features two layers of gel memory foam paired with a Tencel fabric cover to wick away moisture and keep you cool all night long. It’s all placed on top of a stabilizing base layer which delivers plenty of spinal support, finished with a quilted memory foam topper. Whether you sleep on your side or change positions throughout the night, this mattress will keep you comfortable and supported. Plus, you can try it for a full year completely risk-free!
- Pros: Long 365-night trial period, multi-layer foam construction, comfort and support
- Cons: May not be firm enough for heavy sleepers, foam may be slow to respond
Best Latex: Memory foam is a great material for side sleepers, especially people who suffer from hip bursitis, because it offers excellent pressure relief. The trouble with memory foam is that it tends to sleep a little hot and some people don’t like the feeling of sinking into the mattress. To avoid these issues entirely, consider a latex mattress like the Botanical Bliss mattress from PlushBeds.
The PlushBeds Botanical Bliss delivers the ideal combination of luxury and comfort while delivering superior performance in the areas of pressure relief, spinal support, and natural materials. This mattress is made with multiple layers of organic Dunlop latex, organic New Zealand wool, and organic cotton, making it both antimicrobial and dust mite-resistant. This mattress comes in three different heights and two levels of firmness: medium and medium-firm. You’ll also be glad to know every mattress includes a 100-night sleep trial as well as free delivery.
- Pros: Made with organic and natural materials, two levels of firmness, comfort and support
- Cons: Significantly more expensive than other models
Best Gel Foam: If you simply prefer the feel of foam but you’re looking for a cooler sleep experience, gel foam might be what you’re looking for. Aslan offers a 10-inch, medium-firm mattress designed with the latest in sleep technology. Made with Phase Change material and gel memory foam, this mattress delivers the most comfortable night sleep you’ve ever had.
The Aslan mattress starts with a thick layer of active support foam that keeps your spine in proper alignment, no matter your sleeping position. Next comes a transition layer of Next Generation memory foam which adjusts to all body shapes and sleep positions. On top you’ll find a layer of beaded gel and phase change memory foam for cooling, comfortable pressure relief. If you sleep on your side, this combination of materials will take the pressure off your hips and shoulders to relieve bursitis pain.
Not only is the Aslan mattress engineered for cooling comfort and pressure relief, but it is surprisingly affordable as well. Priced under $1,000 for a Queen, this mattress comes with a 365-night trial too!
- Pros: Cooling comfort and pressure relief, adapts to all sleep positions, supports spine alignment
- Cons: Only one firmness/thickness option, sleep trial requires 50-night break-in period
Best Innerspring: The traditional mattress you slept in growing up was probably an innerspring mattress. The trouble with classic innerspring mattresses is that they use continuous coils – the entire mattress moves when you sit down or change positions. Modern innerspring mattresses like the Saatva Classic utilize newer pocketed coils which react individually – this improves the motion isolation properties without compromising in areas of support and pressure relief.
The Saatva Classic combines a luxury Euro pillow top with a pocket coil base and spinal zone technology to deliver the support you need with the pressure you want, all in a durable, high-quality mattress. This mattress is designed to deliver optimal spine support for reduced back and joint pain. In fact, it’s approved by the Congress of Chiropractic State Associations. Choose from three different levels of firmness and to heights to truly customize your sleep experience. Plus, you’ll enjoy free white glove delivery with setup and a 120-night sleep trial.
- Pros: Three firmness levels to choose from, luxury hybrid construction, breathable and supportive
- Cons: Hybrid mattresses tend to be fairly heavy, less contouring/hugging than foam mattresses
Best Hybrid Foam: Innerspring mattresses offer excellent durability and support, but sometimes you still need the pressure relief of memory foam. The DreamCloud mattress is a luxury hybrid that combines a pocketed coil base with a memory foam top. The supportive base helps keep your spine in proper alignment while the memory foam top relieves pressure from your hips to relieve bursitis pain.
The DreamCloud mattress is more affordable than many hybrids but it still delivers on quality. This mattress features a luxurious cashmere blend cover with a quilted Euro top for softness and breathability. Inside, you’ll find multiple layers of high-density memory foam for support in every sleeping style set over a pocketed 5-zone innerspring coil system for targeted support. The DreamCloud also comes with free shipping and a generous 365-night sleeping trial.
- Pros: Hybrid design with foam and encased coils, comfort and support, luxury materials and design
- Cons: Hybrid mattresses tend to be fairly heavy
Best Flippable Hybrid: Hybrid mattresses offer a number of benefits, but the quality really depends on the materials. If you like the idea of a hybrid mattress but you’re not sure what firmness level you need, the Idle Sleep hybrid mattress might be the perfect choice for you. With this mattress, you get two sides for the price of one with the unique flippable design – choose between Medium (6-7/10) or Luxury Firm (9-9.5/10).
Not only does the Idle Sleep hybrid mattress really deliver in comfort and support, but it is made from premium-quality materials that provide the pressure relief you need along with the cooling benefits you want. Idle Sleep foams are all CertiPur-US Certified for safety, including the Cooling Bouyancy foam made with visco elastic materials that provide optimal pressure relief while sleeping cooler than traditional memory foam. Plus, you get an unbeatable 18-month trial and lifetime warranty.
- Pros: Unique dual-sided design, breathable coil and foam combination, generous 18-month trial
- Cons: Fairly heavy and hard to move, requires 30-night break-in period
Best for Lightweight Sleepers: If you weigh less than 150 pounds, you may find that even a medium firm mattress is too firm. If you don’t weigh enough to compress the materials, you won’t enjoy the pressure-relieving benefits. Our top pick for the best mattress for lightweight sleepers with hip bursitis is the Layla memory foam mattress.
The Layla memory foam mattress is covered in luxurious fabric infused with Thermo-Gel cooling technology that comes in a stitched hexagon pattern. The mattress features a 4-inch middle of support core foam, surrounded by layers of Max Airflow support foam and copper gel memory foam on either side. With a unique flippable design, the Layla mattress is soft on one side and firm on the other, so you can choose between a 4 or a 7 on a 10-point firmness scale. Plus, you’ll enjoy a 120-night home trial with free shipping and a money-back guarantee.
- Pros: Flippable two-sided design, copper-infused memory foam for cooling, comfort and support
- Cons: Slow response foam may make it tough to change positions
Best for Heavy Sleepers: The average mattress is generally designed for sleepers who weigh no more than 200 to 250 pounds. If you’re a heavier individual, you may find that an “average” mattress simply isn’t supportive enough. The wrong mattress doesn’t support proper spine alignment and, if you suffer from hip bursitis, the extra pressure on your hips could make your pain worse.
The Saatva HD mattress is specifically engineered to support individuals between 300 and 500 pounds. This mattress features an organic cotton pillow top with a top layer of 5-zone Talalay latex over a combination of memory and support foams for contouring, comfort, and pressure relief. The base consists of high-durability, 12.5-gauge tempered steel coils that are 25% stronger than the industry standard. In short, this mattress is a heavy-duty option that doesn’t compromise in areas of comfort, support, or pressure relief. Plus, it comes with free white glove delivery and a 120-night home trial.
- Pros: Specifically designed for heavier individuals, made from premium-quality materials, luxury design
- Cons: Significantly more expensive than other models, some may find it too high (15.5 inches)
Hip bursitis is often a short-term condition that goes away with rest. If you frequently experience hip pain, however, you may be wondering if a new mattress is the solution.
You should be changing your mattress every 7 to 10 years at a minimum.
With so many mattresses to choose from, however, it can be difficult to find the best mattress for hip pain. The good news for you is that we’ve taken the time to review the most popular mattresses on the market to bring you this targeted list of recommendations.
When you’re ready to start shopping, take to heart what you’ve learned here and consider one of the mattresses we’ve recommended above.
Frequently Asked Questions
- Can a mattress cause hip pain? – Hip bursitis is typically caused by injury to the point of the hip, overuse of the hip, or incorrect posture, though it can also result from arthritis in the joint or other diseases. When it comes to your mattress causing hip pain, it isn’t likely. That being said, the wrong mattress can certainly make hip bursitis pain worse or prevent your condition from getting better. If your mattress is too firm or too soft, it could put excess pressure on the hip which may make matters worse.
- What is the fastest way to heal hip bursitis? – Bursitis is inflammation, so the first step is to apply an ice back or take anti-inflammatory medications to get the swelling down. After this initial therapy, your best bet is to rest the hip and to do some physical therapy to improve hip strength and flexibility. In more severe cases, a corticosteroid injection may be required to relieve symptoms while the condition heals.
- How do you sleep comfortably with hip bursitis? – Everyone has their own preferences for sleeping position, so what you find comfortable might not work for someone else. Simply switching from your side to your stomach or back might help take some of the pressure off your hips but, if you’re sleeping on the wrong mattress, it might just transfer the pressure to your back instead. You can try placing a pillow between your knees to reduce stress on your hips if you sleep on your side or, if you sleep on your back, place a pillow under your knees.
- Is memory foam good for side sleepers? – Unfortunately, there’s no singular answer when it comes to finding the best mattresses for side sleepers. Many people find memory foam comfortable because it prevents pressure points at the hips and shoulders. For side sleepers who prefer a little bounce to their bed, however, a latex, hybrid, or innerspring mattress might be a better option. Just make sure the mattress you choose provides plenty of pressure relief without compromising on support for proper spine alignment.
- Does hip bursitis ever go away? – In most cases, hip bursitis goes away within a few days or a few weeks. If you’ve suffered an injury to the hip, however, or continue to aggravate the joint, your symptoms may return. Talk to your doctor to identify the underlying cause your bursitis and to discuss treatment options.