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Best Body Pillows (2021 Picks)

Whether you’re a side sleeper, a stomach sleeper, or simply looking for a more supportive sleep solution, a body pillow could be just what you need. Body pillows are shaped like a standard pillow but roughly twice as long – about the length of your body, hence the name. By relieving pressure on your joints, sleeping with a body pillow can increase comfort, reduce pain, and improve sleep quality, not to mention promoting proper spinal alignment for stomach and side sleepers.  

While choosing a body pillow may seem like a simple task, there are many factors and features to consider. We’ve done the research for you to narrow down the options, bringing you a shortlist of the best body pillows on the market.

The best body pillows (2021 Picks)

  1. Best OverallSnuggle-Pedic Full Body Pillow
  2. Best BudgetEnerPlex Never-Flat Body Pillow
  3. Best U-Shape Body PillowMoonlight Comfort-U Total Body Pillow
  4. Best Adjustable Body PillowCoop Home Goods Adjustable Body Pillow
  5. Best for Hot SleepersDOWNCOOL Body Pillow
  6. Best for Pregnant WomenQueen Rose Pregnancy Pillow
  7. Best for Back PainLeacho Snoogle Original Body Pillow
  8. Best NoveltyThe Original Boyfriend Body Pillow
editors choice
A woman lays on a bed snuggling a white body pillow

Snuggle-Pedic Full Body Pillow

5/5

Body Pillow Reviews

1. Snuggle-Pedic Full Body Pillow

The Snuggle-Pedic body pillow is generously stuffed with shredded memory foam to deliver full body support to your neck, back, hips, and knees. Measuring 20-by-54 inches, this I-shape body pillow conforms to your body while relieving pressure from the hips, knees, and ankles, making it an excellent choice for side sleepers. By supporting proper spine alignment, this body pillow offers improved comfort as well and it is made with a soft, breathable bamboo cover to help keep you cool at night.

Snuggle-Pedic Full Body Pillow

By providing the right balance of firm support and flexible comfort, the Snuggle-Pedic body pillow helps you achieve a restful night’s sleep, so you wake feeling refreshed with less pain and stiffness. When the pillow starts to lose its shape or develops lumps, you can simply throw it in the dryer to re-fluff – it is also machine washable for easy cleaning.

While the Snuggle-Pedic body pillow is machine-washable, the cover is not removable, so you’ll have to put the entire pillow in the wash. Some customers have also reported that the pillow is fairly heavy which makes it difficult to maneuver if you want to switch sides during the night.

2. EnerPlex Never-Flat Body Pillow

Memory foam is a unique material that conforms to the shape of your body to deliver a customized level of support and comfort. The EnerPlex Never-Flat body pillow is stuffed with CertiPUR-US Certified memory foam and it contains 20% more filling than the average body pillow to ensure it never goes flat. This pillow measures 20-by-54 inches and it is an I-shape or cylindrical body pillow.

EnerPlex Never-Flat Body Pillow

The EnerPlex Never-Flat body pillow is filled with a combination of shredded memory foam and polyfill fibers which helps prevent clumping and maximizes airflow inside the pillow to ensure optimal temperature regulation. Ideal for hot sleepers, this body pillow promotes a cool and comfortable night of sleep – plus, it is low maintenance. The pillow itself is machine washable for easy cleaning and the soft, durable outer cover holds up well to spot cleaning in between washes.

This pillow is a popular choice among side sleepers, though some customer comments suggest it may not be full enough to deliver the higher degree of support heavy sleepers may require. The EnerPlex Never-Flat pillow may also have a chemical smell at first due to the off-gassing of memory foam.

3. Moonlight Comfort-U Total Body Pillow

Body pillows are a great option for side sleepers but if you find yourself tossing from side to side during the night, a standard body pillow may not be the best choice. A U-shape body pillow delivers total body support, no matter what side you sleep on – it’s also an excellent choice for pregnant women. The Moonlight Comfort-U Total Body Pillow is our top pick in this category because it is filled with premium materials, easy to clean, and regulates body temperature during sleep.

Moonlight Comfort-U Total Body Pillow

This U-shape body pillow is stuffed with premium synthetic down, an odorless and allergy-friendly material that conforms to the shape of your body without falling completely fat. This revolutionary material allows air to flow freely through the material without compromising its shape which helps keep you cool at night as well. Plus, the pillow is machine-washable and dryer-friendly for easy cleaning.

While synthetic down is an allergy-friendly alternative to natural down, it is a little more expensive. Down tends to compress more quickly than other materials like memory foam as well, so the pillow may fall flat sooner than other models.  

4. Coop Home Goods Adjustable Body Pillow

There is no one-size-fits-all solution when it comes to comfortable sleep because every body is unique. If you’re looking for a body pillow that adjusts to your body and your individual sleeping style, consider the Coop Home Goods Adjustable Body Pillow. Stuffed with a medium-firm blend of memory foam and microfiber, this body pillow features a zippered cover so you can add, remove, or shape the fill so it conforms properly to your body to deliver a custom degree of support and comfort.

Coop Home Goods Adjustable Body Pillow

The Coop Home Goods Adjustable Body Pillow conforms to your body’s unique shape and supports proper spinal alignment to ensure a restful and restorative night of sleep. This pillow encourages side sleeping, designed to be tucked between your knees and cradled in your arms as you sleep. In addition to delivering a customizable degree of support and comfort, the memory foam materials are hypoallergenic and dust mite-resistant – the pillow is also machine-washable.

Because this body pillow is filled with memory foam, it may give off a chemical smell after first opening but it should dissipate quickly. With its adjustable design, the pillow may also be fairly heavy, but you can customize the weight and shape by removing or adjusting the filling material. 

5. DOWNCOOL Body Pillow

Temperature regulation is essential for healthy and restful sleep, but some body pillows have a tendency to absorb body heat rather than deflecting it. The DOWNCOOL body pillow is uniquely designed to deliver a cool and comfortable sleep through the use of shredded memory foam filling and a breathable bamboo cover. The cover is removable and washable as well.

DOWNCOOL Body Pillow

What makes this body pillow unique from other models is the filling. The upper and lower layers are made up of a sheet of memory foam with shredded memory foam in between. This combination of materials conforms easily to your body, relieving pressure from the neck, shoulders, and back while supporting proper spinal alignment. By relieving pressure points, the DOWNCOOL body pillow helps you stay comfortable, so you fall asleep more quickly and sleep more deeply.

The DOWNCOOL body pillow’s unique multi-layer design delivers an ideal combination of comfort and support, but some customers found the pillow a little heavy. Due to its weight and medium-firm level of support, this pillow may be a good choice for tall and/or heavy sleepers.

6. Queen Rose Pregnancy Pillow

Pregnancy is a time of rapid and significant change, so the sleeping position you find comfortable one night may not be quite so comfy the next. In fact, you may find it difficult to get comfortable at all. A U-shape body pillow like the Queen Rose Pregnancy Pillow enables you to sleep on either side while providing support for your head, neck, back, hips, and knees. Whether you sleep on one side or switch back and forth between the two, this body pillow is there to support you.

Queen Rose Pregnancy Pillow

In addition to delivering full-body support with its U-shaped design, this body pillow is filled with supportive but comfortable materials that stay fluffier for longer. The pillow measures 31-by-55 inches and comes with a cozy velour cover to deliver an added degree of comfort. With its unique design, this pillow cradles your body on all sides, and it is flexible enough to be used in different positions for sleeping, reading, or watching TV.

One thing to keep in mind with this pillow is that while the velour cover is soft and cozy, it may retain heat which may not be ideal for hot sleepers. The materials with which the pillow is filled also tend to compress fairly quickly, causing the pillow to flatten sooner than other models.

7. Leacho Snoogle Original Body Pillow

If you suffer from back pain, you need a body pillow that supports your neck, back, and knees to ensure optimal spine alignment during sleep. The Leacho Snoogle Original Body Pillow features a J-shape design that adjusts to your body height to deliver the ideal degree of comfort while relieving pressure from your shoulders and hips. This pillow measures about 25-by-60 inches and is 7.25 inches wide.

Leacho Snoogle Original Body Pillow

The Leacho Snoogle Original Body Pillow was designed by a registered nurse and mother, made to wrap around the natural contours of your body. Perfect for side sleepers, this body pillow relieves pressure from the shoulders and knees so you wake up feeling refreshed rather than stiff and sore – it may also work for pregnant women who could use a little extra support. This body pillow is stuffed with polyester fiber and comes with a removable, machine-washable cotton cover.

While the Snoogle Original Body Pillow is an affordable option and popular among back pain sufferers, some customers found the cover too thin. Several pregnant mothers have also commented that the pillow doesn’t stay in place as well as heavier body pillows which can be an issue for restless sleepers.

8. The Original Boyfriend Body Pillow

Body pillows are a dime a dozen but if you’re looking for something unique, the Original Boyfriend Body Pillow might catch your eye. This body pillow is shaped like a standard pillow but has a curved “arm” that comes around to cradle your head, neck, and back. To make it even more whimsical, the arm has a hand on the end and the pillow’s cover is designed to look like a man’s shirt.

The Original Boyfriend Body Pillow

The Original Boyfriend Body Pillow may look like a gag gift, but it actually works pretty well as a body pillow and you can’t beat the price. Filled with feather-free stuffing, this body pillow won’t aggravate allergies and the cover is super soft for comfort. To keep this pillow clean, you can remove the washable cover or throw the entire pillow into the washing machine.

While this novelty body pillow gives you the feeling of being hugged to sleep, it may not be the most supportive option on the market. The fiber filling conforms to your body’s shape but it may fall flat sooner than other materials like memory foam and the body of the pillow isn’t long enough for you to place it between your knees to relieve pressure on your back.

What to Consider When Buying a Body Pillow

With so many options to choose from, selecting a body pillow requires you to understand the features of different body pillows and to weigh your priorities. We’ve assembled a list of criteria that affect the comfort and performance of a body pillow to help you find the best option to suit your needs.

Here are the top five factors to consider when shopping for a body pillow:

  1. Size
  2. Shape
  3. Filling material
  4. Weight
  5. Temperature regulation

Now, let’s explore each of these factors in greater depth.

Size

Body pillows typically look like a standard pillow, but they are about twice as long. Length generally ranges from 54 to 60 inches, so consider your height when shopping for a body pillow to make sure you get the right size. Most body pillows are about as wide as a standard pillow, though they may be over-stuffed by comparison to provide the necessary support for your body.

Shape

The standard body pillow comes in a cylindrical shape or I shape. Again, it looks like a normal pillow but longer. Depending on your sleeping style and what problems you’re trying to resolve, you might consider an alternative shape such as the U-shape, C-shape, or J-shape. Keep in mind that alternatively shaped body pillows will take up more space in your bed and they are likely to be more expensive.

Filling Material

Th material with which your body pillow is filled determines a number of factors including price, firmness, temperature regulation, and comfort. The softest fill is down or feathers. These materials tend to compress easily but they are very soft, and they retain body heat which can be a benefit for cold sleepers. Down alternative is an option as well if you’re allergic to down or feathers.

If you’re looking for a more supportive option that conforms to the shape of your body, memory foam (made from polyurethane) might be a better material. Like down, memory foam has a tendency to retain body heat which may not be ideal for hot sleepers. Latex is a similar material – it’s a natural foam that has a little more bounce than memory foam and doesn’t tend to retain as much heat.

Support

The ideal body pillow offers the right balance of softness and support – it should be moldable enough that it conforms to your body’s shape but not so soft that it compresses too much under your weight. When you lay on your side and tuck the pillow between your knees, it should give a little under the weight of your top leg, but it shouldn’t sink so much you feel your pelvis shift in toward the mattress.

As is true with any pillow, it may take a little time for a body pillow to adjust to your size, weight, and sleeping style. A good body pillow allows you to shape and compress the filling material to your liking without compromising the degree of support. It should be bendable and flexible enough that you can easily change positions during sleep without falling flat.  

Temperature Regulation

If you’re a hot sleeper, you may balk at the idea of hugging a body pillow all night. The wrong body pillow may absorb and retain your body heat, causing you to overheat which can disrupt your quality of sleep. A good body pillow helps regulate your body temperature by dissipating heat to keep you cool and comfortable all night long. Filling materials play a significant role in how well a body pillow regulates temperature, but the firmness of the pillow comes into play as well.

Who Should Sleep with a Body Pillow?

Anyone can benefit from sleeping with a body pillow, but they tend to be most comfortable for certain sleeping styles, pregnant women, and for people who suffer from pain. You may also find it more comfortable to sleep with a body pillow if you’re recovering from an injury and need to take some weight off your arms or legs.

The people who can benefit most from sleeping with a body pillow include:

  • Side sleepers
  • Stomach sleepers
  • Pregnant women
  • Chronic back pain sufferers
  • Arthritis sufferers

Let’s take a closer look at what makes a body pillow beneficial for individuals in each category.

Side Sleepers

It isn’t uncommon for side sleepers to wake up with sore knees and shoulders. When you sleep on your side, all of your body weight rests on one side of your body. Your knees fall together which puts extra pressure on your hips, not to mention throwing your pelvis and spine out of alignment. Choosing a medium-firm mattress can help to relieve some of that pressure, but many side sleepers find sleeping with a body pillow reduces joint pain.

As a side sleeper, the best way to sleep with a body pillow is to tuck it between your knees and drape your arm over the top of the pillow. By supporting some of your body weight and keeping your knees and ankles from falling together, sleeping with a body pillow helps keep your spine in proper alignment which means less joint pain in the morning.

Stomach Sleepers

Stomach sleepers often find that soft mattresses don’t provide the necessary degree of support to keep their spine in proper alignment during sleep. The wrong mattress allows your hips to sink below your shoulders, throwing your spine out of alignment. Upgrading to a firmer, more supportive mattress is an option but a more cost-effective solution may be to sleep with a body pillow.

As a stomach sleeper, you can use a body pillow to keep from lying completely flat on the mattress. When you lie completely flat, it forces your head to turn all the way to one side or the other which can strain your neck muscles and lead to morning pain and stiffness.

Hugging a body pillow against your stomach may help relieve some of the pressure on your spine and it elevates your head above the mattress so you can keep it in a more neutral position during sleep.

Pregnant Women

When you’re pregnant, discomfort is a constant struggle. From swollen ankles to acid reflux, the side effects of pregnancy can make it difficult to fall asleep and stay asleep – not to mention the big belly that keeps you from sleeping in your preferred position.

As your body weight increases during pregnancy, it puts a great deal of pressure on your hips, back, and legs. Proper rest is crucial for mitigating these aches and pains, but sleep can be hard to come by when you have trouble finding a comfortable sleeping position. Hugging a body pillow and tucking it between your knees can relieve some of that extra pressure to help you get to sleep.

Not only do many pregnant women find sleeping with a body pillow to be more comfortable, but it may actually be better for you and for the baby. Side sleeping promotes circulation which is essential for delivering oxygenated blood and nutrients to the growing baby. There are also some studies which suggest side sleeping could reduce the risk of pregnancy complications in the third trimester, though evidence is mixed and more research is necessary to draw any solid conclusions.

Chronic Back Pain Sufferers

The American Chiropractic Association (ACA) estimates that as many as 80% of the American population will experience back problems at some point in their life. Roughly half of all working Americans admit to having back pain symptoms and lower back pain is the leading cause of disability worldwide.

Chronic back pain is incredibly common but many fail to recognize the role of a quality mattress and a supportive pillow in relieving that pain. Choosing the right mattress for your sleeping style ensures optimal spinal alignment while relieving excess pressure from your hips and knees. Whether you sleep on your back, your stomach, or your side, using a body pillow could help as well.

Placing a body pillow between your knees when you sleep keeps your knees from falling together, overstretching the muscles in your hips. It also keeps your spine in proper alignment which is the key to preventing lower back pain. Sleeping with a C- or U-shaped body pillow can provide additional support for your back to help relieve or prevent pain.

Arthritis Sufferers

Back pain isn’t the only type of chronic pain that can benefit from sleeping with a body pillow. Arthritis is a chronic joint condition characterized by swelling and tenderness in the joints – it can also lead to joint pain and stiffness, especially with advanced age. Not only can arthritis pain keep you from sleeping well but sleeping in the wrong position could exacerbate joint pain and stiffness.

By taking the pressure off your knees and ankles, sleeping with a body pillow between your legs may help with arthritis pain. Side sleeping can exacerbate lower back pain for arthritis sufferers, especially if your mattress is too soft to provide the right degree of support. The best body pillow for arthritis sufferers offers firm but plush support, relieving pressure from the hips, knees, and ankles without throwing your spine out of alignment.

Common Types of Body Pillows

Now that you understand the basics of what body pillows are and who can benefit from them, let’s take a closer look at the different types.

A body pillow is simply an oversized pillow that ranges from 54 to 60 inches long – about the length of the average person’s body. A standard body pillow is shaped like a regular pillow, aside from the extra length, but there are other shapes as well.

Here’s a quick overview of the different types of body pillows:

  • I-Shape – Generally the most affordable type of body pillow, I-shaped body pillows consist of a simple cylinder – they look like a standard pillow but about twice the length. I-shaped body pillows are ideal for side sleepers because they help relieve pressure on the back and spine. They are also a convenient choice for people with smaller beds since they don’t take up as much space as other types of body pillows.
  • U-Shape – When sleeping with a U-shaped body pillow, you almost insert yourself into the pillow, nestling yourself in between the two sides and resting your head on the curve that connects them. These body pillows enable you to sleep comfortably on your back or on either side, but they are very large, so they take up more space than the average body pillow.
  • C-Shape – Perfect for pregnant women, C-shaped body pillows are the middle ground between the I-shape and the U-shape. Because these pillows fit perfectly between the knees, they are great for side sleeping. By tucking a C-shape body pillow between your knees you can relieve pressure and support optimal spinal alignment.
  • J-Shape – This type of body pillow features a curled end at the top to support your head and neck with a curved end at the body you can tuck between your knees and ankles. A J-shape body pillow enables you to comfortably rest your head on the top of the pillow while hugging the side into your body. The curl at the top provides additional support for your back to keep your body in the optimal position for comfort and spinal alignment.

Choosing a body pillow shape is largely a matter of preference because they all provide similar benefits, namely relieving pressure from the hips, knees, and back.

If you like the feeling of being encased in comfort, a U-shape body pillow may be the ideal choice – especially if you are a side sleeper who switches from side to side during the night. I-shape and J-shape body pillows may work best for side sleepers who have a preferred side while J-shape pillows provide a little extra support for your upper back.

Frequently Asked Questions

Why are body pillows a thing?

Body pillows are a great way to deliver an added degree of support for your back and body when your mattress falls flat. They can also relieve pressure from your shoulders, hips, knees, and ankles which could help reduce pain and stiffness in the morning.

Are body pillows good for you?

Yes! Sleeping with a body pillow can relieve pressure on the joints and help keep your spine in alignment to prevent back and neck pain. Body pillows are particularly beneficial for side sleepers and pregnant women to provide an added degree of support beyond what your mattress can offer.

What is the purpose of body pillows?

Body pillows can be used to support your arm and leg when sleeping on your side to help relieve pressure from your hips and spine. By relieving some of that pressure, sleeping with a body pillow may help reduce joint and back pain.

Should you wash a body pillow?

While you can wash a body pillow, it isn’t recommended that you do it very often because it may not dry properly, leaving you with lumps and bumps. Spot cleaning is best for body pillows and you can use a body pillow cover to protect the pillow and just wash the cover as needed.

How long do body pillows last?

Like any pillow, body pillows can absorb body oil and dead skin cells over time which creates the ideal environment for dust mites to gather. You can keep a body pillow for 1 to 2 years and you might extend its useful life by using a protective case and/or a pillowcase.

How do you fluff your body pillow?

To fluff your body pillow, lay it down on a flat surface and grip the left and right sides. Quickly compress and depress the pillow for about 30 seconds then rotate it and grip it by the ends and repeat the process. For U-shape, J-shape, and C-shape pillows you may need to work your way along the length of the pillow, fluffing it in sections.

How do you fix a lumpy body pillow?

Body pillows collect dirt, debris, and moisture over time which can make the filling material clump together. The best way to fix a lumpy body pillow is to throw it in the dryer on low heat or no heat, if it will fit. If not, follow the procedure for fluffing the body pillow described above.

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Kate Barrington
Kate Barrington
Kate Barrington holds a Bachelor’s degree in English and is the published author of numerous self-help books and nutrition guides. Also an avid dog lover and adoring owner of three cats, Kate’s love for animals has led her to a successful career as a freelance writer specializing in pet care and nutrition. Kate is also a blogger for a number of organic and natural food companies as well as a contributor for several companies in the health and wellness niche.