9 Best Cooling Weighted Blankets For Better Sleep [2022]

When the summer heat is in full swing, it can be hard to sleep comfortably, but with the right product, you can stay cool and comfortable. One way to keep cool is by using a cooling weighted blanket. These blankets are designed with the perfect amount of weight and material that will help you stay cool all night long.

In our list, we’ve made sure to include information on size, weight, and materials used in the blankets, as well as a brief summary for each one so you can easily decide which one works best for you. We’ve featured the best cooling weighted blankets based on price, durability, features, and effectiveness. 

Cooling Weighted Blankets: How Do They Work?

As the name implies, cooling weighted blankets are pretty heavy, with weights ranging between 15lb and 25lb. They come with light, breathable fabric, glass pellets for inner weight sewn into the fabric, or a unique water-cooling mechanism to regulate your body temperature. 

Glass is suitable since it doesn’t retain much heat, ensuring you stay cool all night regardless of how hot or chilly the weather is. Light, breathable fabric like natural cotton for your blanket’s cover is best as it keeps the heat away. The cover should also be removable for easy cleaning and maintenance.

So, how do cooling weighted blankets work? 

All the materials are effectively layered to deliver a deep touch pressure, which is a gentle, firm, and all-encompassing body sensation that feels like a hug to ensure your comfort. While making your selection, focus on cooling weighted blankets that are bigger (like king or queen-size) and are 10% of your body weight (or the combined weight of your bedmate). 

Key Features of Cooling Weighted Blankets

bed in trendy room made with turquoise cooling weighted blanket

Fabric

The exterior of a cooling weighted blanket must have suitable cooling fabric. The best fabric must be light, durable, and breathable, so don’t compromise on this if you want the best results. Avoid synthetic fabrics like polyester, nylon, and cheap cotton since they’ll retain heat and leave you hot and sweaty.

Opt for microfibers, natural cotton, and bamboo because they’re: breathable, light, and soft to the touch, plus easy to clean and maintain. To test a fabric’s breathability, hold it up against the light to see how much light passes through it; more light suggests more breathability. 

Layers and Insulation

Thermal comfort results from the type of materials and design of the layers inside your cooling weighted blanket. Multiple layers help to ensure your comfort but always choose a cooling weighted blanket with a maximum of seven layers because more than this will make you hot while anything less won’t be as effective. 

The same goes for insulation, too much wadding will leave the blanket hotter and leave you feeling stifled or suffocated. 

Detachable Cover 

Remember to include a detachable and easy-to-clean cover with your purchase. The material should consist of breathable fabrics made of natural cotton, bamboo, and microfiber. Do also check whether your blanket comes with options for the various seasons like summer and winter.  

Tip: In the beginning, we recommend you buy a lightweight blanket and, as you get the hang of it, progress to a heavy one. 

A Review of the 9 Best Cooling Weighted Blankets

Best Overall Cooling Weighted Blanket: ZonLi Adulted Weighted Blanket

We found this awesome cooling weighted blanket that we suggest you check out. It’s versatile, and besides using it as a duvet, you can use it across your lap and as a wrap around your shoulders when watching TV, reading, or relaxing. 

The design consists of one layer of hypo-allergenic, non-toxic and odorless glass beads, two layers of microfiber to secure the beads, one layer of non-glue padding for extra comfort, and two layers of premium cotton for temperature regulation. 

There’s a weight chart guide for individuals and couples to simplify your selection. It’s recommended that you use a duvet cover for easy cleaning and maintenance, plus you should also keep it away from direct heat to avoid damaging the beads.

neatly folded dark grey cooling weighted blanket

Pros

  • It provides sufficient weight distribution to guarantee your sleep quality
  • It consists of high-quality materials that are easy to clean
  • It’s soft, comfortable with an appealing look and color

Cons

  • Pretty heavy, hence not easy to move around

Best Queen Size: Smart Queen Heavy Blanket

Here’s another cooling weighted blanket for your consideration. This blanket has a seven-layer structure to secure the glass beads completely. The fabric is 100% premium cotton, light, and breathable. 

Overall craftsmanship is superior, as evident from the professional stitching and small pockets to aid in the even distribution of the beads across the entire blanket. It comes with a detachable cover for easy cleaning and maintenance, and due to its heavyweight, it’s recommended that you wipe down or spot wash by hand.

woman sleeping peacefully under grey blanket

Pros 

  • Guarantees your sleep quality with its professional design and materials
  • It has plenty of uses besides being a blanket.
  • It’s good value for money.

Cons

  • It’s pretty heavy so you need time to grow accustomed. 

Best Bamboo Option: Bamboo Weighted Blanket

This cooling weighted blanket’s seven-layer system contours to the shape of your body, ensuring maximum comfort. The structure emphasizes more glass beads and thinner microfiber filling for heightened temperature control. The cover consists of all-natural bamboo material with small pockets for even distribution of the filling. 

The pockets feature the most exemplary stitching to prevent weight shifting. It has a unique seven-layer structure that contours to the shape of your body. The filling features more glass beads and a thinner microfiber layer to heighten the body temperature regulation. 

You’ll be happy to learn that the material is all-natural bamboo with finely stitched small pockets for even distribution of fillings throughout the blanket. Care instructions direct you to hand or machine wash and tumble dry at low temperatures.

neatly folded teal blanket

Pros

  • Perfect blanket for hot sleepers
  • Its superior design and quality helps to relieve tension and anxiety
  • The bamboo material is silky, luxurious, and soft to the touch, and it also comes with a detachable cover 

Cons

  • Pretty heavy to lag around 
  • Look out for leaked beads

Best Egyptian Cotton: AN Weighted Blanket

You’ll love this cooling weighted blanket because it’s accommodative to kids and the elderly as it consists of superior quality materials. It has Oeko-Tex certified hypoallergenic cotton with non-toxic glass beads as filling to deliver a softer and more breathable weighted blanket. 

The seven layers structures safely secure the fillings; thus, you don’t need to worry about leakage. For easy cleaning and maintenance, do include the separate detachable cover in your purchase. Since it’s delicate, the manufacturer recommends hand washing and hang drying in low or moderate sunlight. 

bed made with weighted blanket and infographic of blanket features below

Pros 

  • It’s made from natural cotton, which is soft, light, and durable
  • Besides versatile uses, it’s also ideal in any type of weather 
  • It’s easy to clean and maintain

Cons 

  • .Recheck blanket  material to ensure it’s 100% cotton 

Best Machine Washable: Hypnose Adult Weighted Blanket

Why do we recommend this cooling weighted blanket? It features a premium design and precision computer programmed sewing method that ensures each blanket emerges perfectly. 

The filling consists of high-quality glass beads and features double-lined and quality stitched small pockets for even distribution and complete noise muffling of the filling. Handwashing with cold or lukewarm water is the best way to keep it clean; however, use a detachable duvet cover to reduce this. 

neatly rolled grey blanket

Pros 

  • Pretty comfortable, therapeutic warm, and with optimal weight distribution
  • It consists of superior quality materials and stitching
  • Good value for money

Cons

  • It can seem weighty before you’re familiar with it

Best for Couples: Couples Weighted Blanket

Because not everyone is the same weight, finding the best cooling weighted blanket can be challenging. So, how delightful was it to find this cooling weighted blanket? Pretty awesome. This blanket is reversible as it has a cool soft side and a comfortable microfiber side. It consists of ultra-soft microfiber, which wicks moisture away from your body and radiates heat. 

The fillings are high-quality glass beads to exert a gentle pressure, and the blanket includes eight loops to ensure the duvet stays firmly in place once attached. Care instructions show that you should use a detachable duvet cover, only hand wash with cold water and mild detergents, then hang dry in low or moderate sunlight. 

infographic and rendering of temperature control features of blanket over sleeping woman

Pros 

  • The exterior fabric is 100% microfiber which is soft and breathable
  • It’s made to suit all seasons and has a superb weight distribution
  • It’s easy to clean and maintain

Cons 

  • Check to ensure you order the right size for your bed.

Best Comforter Option: Cooling Comforter

If you’re looking for the perfect king-size cooling weighted blanket or comforter, this is it! It has premium whole-piece filling, an incredibly soft, lightweight, breathable, and noise-free brushed fabric cover, and is ideal for everyone all year round. 

It features superior box stitching and hemming for even distribution of the filling with no risk of leakage, plus the design is so sleek you can choose to use it as an insert duvet or comforter. You’ll be happy to know it’s machine washable and can be tumble dried in low temperatures; plus, it looks fresh and almost new after washing.

neatly made bed with white bedding 1

Pros 

  • It’s high quality with a luxurious look and feel.
  • The design and color is suitable for any interior style
  • It’s durable and pretty easy to maintain

Cons

  • Check for pungent chemical odor

Best Knitted Weighted Blanket: YnM Knitted Weighted Blanket

For those who love handmade stuff, here’s a cooling weighted blanket you can identify with due to its unique design. You’ll adjust its weight via the diameter of the chunky yarn and the density of the knitted blanket. 

The knitting style is even to ensure equal distribution of weight for a long time.  It has superior breathability and ventilation because of the free airflow via loops on the blanket. 

This means that when you cover or wrap it around yourself, it won’t retain but instead engulf you in a soothing and relaxing hug-like feel to help keep you cool. It’s machine washable, but you can still hand wash it though it’s better to tumble dry under low temperatures than hang dry. Something else, it doesn’t shed and is ideal for all skin types. 

oversized knit grey cooling weighted blanket

Pros 

  • It has versatile uses besides its use as a duvet. You can use it on a couch, for a picnic, or during chilly weather anywhere.
  • It is made with superior yarn, soft to the touch, and comfortable
  • Its benefits make it a good value for money.

Cons 

  • It’s somewhat heavy 

Best Breathable Option: Weighted Idea Cooling Blanket

This weighted cooling blanket stands out for its super cozy fabric free of toxins, chemicals, and hypo-allergenic. The glass beads are also non-toxic, while the design features precision stitching to minimize leakage and ensure even distribution of the glass beads. You’ll be glad to know that the padding doesn’t apply glue to avoid pungent chemical odors, and it consists of two flexible layers. 

The fabric’s superior breathability makes this weighted blanket ideal bedding for all seasons. This blanket comes in a variety of colors: coral pink, baby blue, light grey, champagne gold bamboo, and more. Care instructions recommend spot washing and flat dry because frequent washes can damage the blanket’s structure. To ensure durability, always use a detachable duvet cover.

neatly folded pink blanket 1

Pros 

  • Due to superior quality materials and stitching, this blanket is durable (depending on your maintenance.
  • High fabric breathability makes the fabric comfortable, soft, and luxurious. 
  • If you use it with a detachable duvet cover, it’s easy to clean and maintain 

Cons 

  • It can be pretty heavy 

What are the Benefits of a Cooling Weighted Blanket?

Research proves that cooling weighted blanket therapy has a positive effect on its recipients due to its impact on the nervous system and hormones that govern it. Below are the proven benefits.  

Helps to Manage Anxiety

A weighted cooling blanket is also known as an anxiety blanket because therapists recommend it to their patients. Anxiety happens to everyone at some point because it’s persistent, intense, excessive worry or fear about everyday stuff, an outcome, or the future. Some people have anxiety about their kids, work, money, health, and more. 

It can be disruptive and lead to other complications due to stress hence the reason a weighted cooling blanket is cited as a plausible solution.  The deep touch pressure evenly spread over your body lowers cortisol, the stress hormone, helps you relax and rest by charging and releasing serotonin, the happiness hormone, to give you a sense of calm and peace.

Helps to Manage Insomnia

woman sleeping peacefully on side under grey weighted blanket 2

If you’re anxious or stressed, have hormonal issues, or are pregnant, amongst other challenges, you’re likely to have sleeping disorders or insomnia. This means you have trouble falling or staying asleep, and unfortunately, this doesn’t bode well for your general well-being because you won’t be at your optimal best and could even trigger health issues.

Sleep under a weighted cooling blanket; the deep touch pressure helps relax your nervous system, which facilitates your relaxation and the onset of restful sleep. The result over time includes less sleepiness and greater energy levels. 

Helps to Ease Restless Leg Syndrome

If you have restless leg syndrome (or Willis-Ekbom Disease), it means you experience unpleasant and uncomfortable sensations in the legs that come with an irresistible urge to move them. If this happens at night where the tingling is more pronounced, you’ll have difficulty sleeping, and if traveling, it can be quite a nightmare. 

While compression socks may work, they might be uncomfortable if they’re a tight fit, but a weighted cooling blanket will apply the appropriate amount of pressure for your relaxation and easy functioning. 

Helps Ease Neurological Disorders 

Neurological disorders are those diseases that affect the and central and peripheral nervous systems. These include the spinal cord, brain, neuromuscular junction, peripheral nerves, nerve roots, cranial nerves, muscles, and autonomic nervous system. 

Examples of these disorders include brain tumors, Parkinson’s disease, stroke, epilepsy, multiple sclerosis, Alzheimer’s,  neuro infections head trauma, and other dementias. Deep touch pressure helps increase levels of serotonin and dopamine to improve mood, impulse control and boost energy levels.

Further, it serves as an aid for the elderly through the above medical conditions, alleviates achy muscles and unconventional sleep patterns that induce stress. Cooling weighted blankets have proven useful in helping them manage these issues to boost their energy levels and help them enjoy their lives. 

Besides the above, a cooling weighted blanket is ideal for almost everyone except babies. Unlike a regular blanket, it keeps you warm but also keeps you cool. As you sleep, you experience varying body temperatures that are made easy by a weighted cooling blanket which helps your body adapt. 

woman sitting up reading in bed under grey weighted blanket

Conclusion

Why maintain a regular blanket or duvet when a cooling weighted blanket has all these benefits? Over the past two years cooling weighted blankets have grown in popularity hence all the more reason to get yourself one, the very best one. Our guide should be a handy aid in your search and selection.

Remember, the best cooling weighted blanket should be 10% of your body weight, is made of 100% premium quality, soft and breathable fabric, glass beads fillings with at most seven layers for perfect functioning. 

Ensure you get the correct weight for your kids, teens, and the elderly at least 10 to 25 pounds, and be sure to get one that adequately covers the top of the body. It should also take you and your family about 3 – 7 days to get accustomed to the weight. However, even with the above pointers, it’s important to note that the best cooling weighted blanket is the one that meets and satisfies your needs. 

Want to know our best recommendation? Definitely, the ZonLi Adult Weighted Blanket, which is best overall. It meets all the requirements of the ideal cooling weighted blanket from premium materials, stitching, design, versatility, and maintenance. 

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