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Light and sound are two of the most common stimuli that can cause you to have a restless sleep. If you want to sleep better at night by removing external sources of disturbance, an eye pillow can be a good option to consider. This article covers some eye pillow benefits and whether or not they could …
What Is an Eye Pillow and Is It the Right Choice for You? Read More »
Sleep apnea is a pretty terrifying sleep disorder. When you have apnea sleep disorder, your breathing repeatedly stops and starts throughout the night. This condition can cause a lot of other side effects, like daytime fatigue, snoring, forgetfulness, crankiness, depression, anxiety, night sweats, headaches and difficulty concentrating. One of the best natural treatments for sleep …
What Is an Apnea Pillow and Should You Have One? Read More »
Most people go to bed and don’t think twice about their sleeping position. But if you sleep in an awkward position and don’t know how to improve posture while sleeping, you might wake up feeling worse than when you went to bed. The sleep positions we favor can make or break our quality of life. …
How to Improve Your Posture While Sleeping: A Guide to Better Spine Health Read More »
Do you wake up with a sore, stiff back or neck? This is a sign that you need to change your pillow. While skimming through options in sleep paraphernalia, people often overlook the importance of a correctly-sized pillow. As far as a good night’s sleep is concerned, your pillow’s dimensions can make or break your …
Why You Should Be Measuring Your Pillows — and How to Do it Right Read More »
You need quality sleep in order to keep your physical and emotional health intact. Almost everyone has a disturbed sleeping pattern at times, and reasons for this include a stressed work life, excessive dependence on caffeine, anxiety and depression. Such situations can become breeding grounds for sleep disorders. Of the numerous sleeping disorders, the most …
What’s the Difference Between Sleep Apnea and Insomnia? Read More »
Did you know that a healthy adult breathes 12 to 20 times each minute? While we take a lot of breaths throughout our day, most of us aren’t conscious about the quality of the air we’re breathing in during the day, let alone at night while asleep. Optimal breathing has a significant impact on our …
What is a Waist Trainer? A waist trainer is a garment that can be worn either under or over your clothes. It comes in many different styles and can take the form of a corset or shapewear. While some styles are made to look fashionable, others are made for the sole purpose of waist training …
Can You Sleep In a Waist Trainer? The Answer May Surprise You Read More »
We all dream of having the perfect body but sometimes the path to achieving it can cause you to lose sleep. If you want to achieve a firmer butt and tighter abdomen, a Brazilian butt lift (BBL) and tummy tuck combo could be the perfect option. Before you book your appointment, however, it’s important to …
How to Sleep After BBL and Tummy Tuck (Explained) Read More »
Poor posture, past injuries, and hunching over your laptop for hours on end can lead to neck pain. While neck pain is a common complaint, it is rarely a symptom of a serious underlying issue. Even so, it can interfere with your daily life and make it difficult to sleep at night. If you’re having …
