Sleep Tips

apnea pillow

What Is an Apnea Pillow and Should You Have One?

Sleep apnea is a pretty terrifying sleep disorder. When you have apnea sleep disorder, your breathing repeatedly stops and starts throughout the night. This condition can cause a lot of other side effects, like daytime fatigue, snoring, forgetfulness, crankiness, depression, anxiety, night sweats, headaches and difficulty concentrating. One of the best natural treatments for sleep …

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What’s the Difference Between Sleep Apnea and Insomnia?

You need quality sleep in order to keep your physical and emotional health intact. Almost everyone has a disturbed sleeping pattern at times, and reasons for this include a stressed work life, excessive dependence on caffeine, anxiety and depression.  Such situations can become breeding grounds for sleep disorders. Of the numerous sleeping disorders, the most …

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Best Pillow for Neck Pain

Poor posture, past injuries, and hunching over your laptop for hours on end can lead to neck pain. While neck pain is a common complaint, it is rarely a symptom of a serious underlying issue. Even so, it can interfere with your daily life and make it difficult to sleep at night. If you’re having …

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