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According to some experts, sleeping towards the East is the best direction to sleep in as it helps to achieve meditation and good focus. But wait! Sleeping in a specific direction – Is that even a thing? For ancients, this was a very important aspect of life as they were eager to understand the connection […]
Best Direction to Sleep Scientifically – Vastu Shastra vs. Feng Shui Read More »
Sleeping with broken ribs is often challenging, especially when you can’t sleep comfortably in your normal sleeping position. Adjusting to new sleeping positions and severe pain may keep your sleeping patterns disturbed. Thankfully, with modern sleeping aids and medication for fractured ribs, you can get better sleep during recovery. But before you move on to
Best Way to Sleep with Broken Ribs Pain When Lying Down at Night Read More »
Getting a restful sleep with a broken sternum is quite toilsome. Your chest muscles and shoulders will be sore and a tightness will grip your rib cage for some time. During the initial periods of healing from a broken breastbone injury, your movement during sleep would be very restricted. In fact, you may experience
Best Way To Sleep With Broken Sternum Read More »
Sleeping with neck pain is like a trap that causes you to move within a vicious cycle where the more pain you endure, the less you sleep. This reduced sleep time in turn leads back to developing more pains in the neck. Breaking out of this cycle, although difficult, is possible indeed. Making small yet
Best Way to Sleep With Neck Pain Read More »
Sleeping with a broken pelvis requires special precautions and support equipment to speed up the healing process and reduce recovery time. Pelvic injuries can be painful and result in restless sleep when lying in bed at night. A lot of people especially elderly can’t sleep due to pain and the fastest way to heal and
How to Sleep With a Fractured Pelvis? Read More »
Green tea has so many benefits when it comes to promoting a restful sleep. Green tea at bed time can be a great relaxant and best energy stimulator during the day. Green tea is native to China and India where it has been consumed as a staple for centuries. Unlike 78% of the black teas
Does Green Tea Help You Sleep or Stay Awake? Read More »
It is fairly common to find partners fall asleep immediately after sex, however, falling asleep while having sex is a relatively newer revelation that the medical experts are trying to make sense of. Majorly unheard of and with very few cases reported worldwide, sexsomnia is a condition that makes sex while asleep an undeniable possibility.
Falling Asleep During Sex – What is Sexsomnia? Read More »
There are certain foods and drinks that can hinder your ability to sleep while there are some that will help you sleep better and faster. By avoiding certain foods at night and by increasing the consumption of some, you can avoid sleepless nights and enjoy a restful sleep. We all know that whatever we consume,
Which Foods Hinder Your Ability to Sleep? And Foods that Help Sleep Better Read More »
Menstruation is a normal part of a woman’s life. But it can disrupt our sleep routine every month. A huge struggle is achieving comfort in bed as we roll anxiously and switch our positions to ease nagging period cramps. With this going for 5-6 days, one can hardly wake up in a sunny mood and
How to Sleep with Period Cramps? Best Sleeping Positions and Heating Pads Read More »
